Gold Medal Whole Grain Variety Muffin Mix

Brandedby General mills sales inc.

361 calories in 1/2 cup mixmakes 2 muffins (86 g). Per 100 g, protein: 5.2 g, carbohydrates: 74.3 g, fat: 11.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 91%, and less iron than 81%.

Compare with another food →

Serving
1
= 86 g
361KCAL
Where the calories come from

Gold Medal Whole Grain Variety Muffin Mix, 1/2 cup mixmakes 2 muffins (86 g)

361 calories

  • Protein4.5 g5% of calories
  • Carbs63.9 g71% of calories

    incl. 3.5 g fiber · 28.4 g sugars

  • Fat9.8 g24% of calories

Nutrition Facts

Serving size1/2 cup mixmakes 2 muffins (86 g)
Amount per serving
Calories361
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 4.8 g24%
Trans Fat 0.031 g
Cholesterol 6.6 mg2%
Sodium 562 mg24%
Total Carbohydrate 63.9 g23%
Dietary Fiber 3.5 g13%
Total Sugars 28.4 g
Includes Added Sugars 27.9 g56%
Protein 4.5 g
Vitamin D 0.031 mcg0%
Calcium 26.3 mg2%
Iron 1.2 mg7%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000315297 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 562 mg
  • Iron7% 1.2 mg
  • Potassium3% 140 mg
  • Calcium2% 26.3 mg

Ingredients

Whole wheat flour bleached, Sugar, Palm oil, Modified corn starch. Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Dextrose, Salt, Nonfat milk, Eggs with sodium silicoaluminate, Mono and diglycerides, Xanthan gum, Soy flour. Contains wheat, Milk, Egg and soy ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup mixmakes 2 muffins
Barcode (GTIN/UPC)
00016000315297
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-01-31

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 0 of 849 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 0 of 845 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 849 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 792 other records.

    leastmost

  • Total fat

    Higher than 61%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in gold medal whole grain variety muffin mix?
1/2 cup mixmakes 2 muffins (86 g): 361 calories; protein: 4.5 g, carbohydrates: 63.9 g, fat: 9.8 g.
How much protein is in gold medal whole grain variety muffin mix?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in gold medal whole grain variety muffin mix?
70.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy420 kcal
Protein5.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary4.1 g
Total Sugars33 g
Sugars, added32.4 g
Calcium, Ca30.6 mg
Iron, Fe1.4 mg
Potassium, K162 mg
Sodium, Na654 mg
Vitamin D (D2 + D3)0.036 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0.036 g
Cholesterol7.7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2723568, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.