Gold Medal Original Variety Muffin Mix

Brandedby General mills sales inc.

290 calories in 1/2 cup mix makes 2 muffins (70 g). 4.3 g protein, 77.1 g carbs and 10 g fat per 100 g.

Serving
1
= 70 g
290KCAL

Gold Medal Original Variety Muffin Mix, 1/2 cup mix makes 2 muffins (70 g)

290 calories

Protein
3 g
Carbs
54 g
Fat
7 g
Fiber
0.98 g
Sugars
25 g

Nutrition Facts

Serving size1/2 cup mix makes 2 muffins (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 460 mg20%
Total Carbohydrate 54 g20%
Dietary Fiber 0.98 g3%
Total Sugars 25 g
Includes Added Sugars 24 g48%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 460 mg
    • Iron10% 1.8 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Modified corn starch. Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Modified whey, Salt, Eggs with sodium silicoaluminate, Nonfat milk, Mono and diglycerides, Xanthan gum, Soy flour.Contains wheat, Milk, Egg and soy ingredients.

    Brand
    Gold Medal
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix makes 2 muffins
    Barcode (GTIN/UPC)
    00016000115644
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-08

    How it compares

    Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 76%

      leastmost

    • Calories

      Higher than 70%

      leastmost

    • Protein

      Lower than 64%

      leastmost

    • Fiber

      Lower than 62%

      leastmost

    Questions

    How many calories are in gold medal original variety muffin mix?
    1/2 cup mix makes 2 muffins (70 g) has 290 calories, 3 g of protein, 54 g of carbohydrates and 7 g of fat.
    How much protein is in gold medal original variety muffin mix?
    4.3 g per 100 g, which is 4% of its calories.
    How many net carbs are in gold medal original variety muffin mix?
    75.7 g per 100 g: 77.1 g of carbohydrates minus 1.4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy414 kcal
    Protein4.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary1.4 g
    Total Sugars35.7 g
    Sugars, added34.3 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Potassium, K0 mg
    Sodium, Na657 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741309, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.