Gold Medal Original Variety Muffin Mix

Brandedby General mills sales inc.

290 calories in 1/2 cup mix makes 2 muffins (70 g). Per 100 g, protein: 4.3 g, carbohydrates: 77.1 g, fat: 10 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 76%, and more calories than 70%.

Compare with another food →

Serving
1
= 70 g
290KCAL
Where the calories come from

Gold Medal Original Variety Muffin Mix, 1/2 cup mix makes 2 muffins (70 g)

290 calories

  • Protein3 g4% of calories
  • Carbs54 g74% of calories

    incl. 0.98 g fiber · 25 g sugars

  • Fat7 g22% of calories

Nutrition Facts

Serving size1/2 cup mix makes 2 muffins (70 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 460 mg20%
Total Carbohydrate 54 g20%
Dietary Fiber 0.98 g3%
Total Sugars 25 g
Includes Added Sugars 24 g48%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000115644 · We may earn a commission

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Modified corn starch. Contains 2% or less of: leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Modified whey, Salt, Eggs with sodium silicoaluminate, Nonfat milk, Mono and diglycerides, Xanthan gum, Soy flour.Contains wheat, Milk, Egg and soy ingredients.

Brand
Gold Medal
Made by
General mills sales inc.
Label serving
1/2 cup mix makes 2 muffins
Barcode (GTIN/UPC)
00016000115644
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-07-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 849 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 4 of 849 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1 of 853 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 9 of 849 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 1 of 849 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 6 of 845 other records.

    leastmost

Questions

How many calories are in gold medal original variety muffin mix?
1/2 cup mix makes 2 muffins (70 g): 290 calories; protein: 3 g, carbohydrates: 54 g, fat: 7 g.
How much protein is in gold medal original variety muffin mix?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gold medal original variety muffin mix?
75.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy414 kcal
Protein4.3 g
Total lipid (fat)10 g
Carbohydrate, by difference77.1 g
Fiber, total dietary1.4 g
Total Sugars35.7 g
Sugars, added34.3 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K0 mg
Sodium, Na657 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741309, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.