How many calories are in gold medal full strength bakers flour?

1/4 cup (30 g) has 105 calories, 3.8 g of protein, 21.7 g of carbohydrates and 0.3 g of fat.

How much protein is in gold medal full strength bakers flour?

12.6 g per 100 g, which is 14% of its calories.

How many net carbs are in gold medal full strength bakers flour?

69.5 g per 100 g: 72.4 g of carbohydrates minus 2.9 g of fiber.

Gold Medal Full Strength Bakers Flour

Brandedby General mills sales inc.

105 calories in 1/4 cup (30 g). 12.6 g protein, 72.4 g carbs and 1 g fat per 100 g.

Serving

= 30 g

Gold Medal Full Strength Bakers Flour, 1/4 cup (30 g)

105 calories

Protein: 3.8 g
Carbs: 21.7 g
Fat: 0.3 g
Fiber: 0.87 g
Sugars: 0.42 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.042 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.3 mg0%

Total Carbohydrate 21.7 g8%

Dietary Fiber 0.87 g3%

Total Sugars 0.42 g

Includes Added Sugars 0 g0%

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Riboflavin (B2)10% 0.14 mg
Niacin (B3)10% 1.6 mg
Folate2% 8.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium1% 31.5 mg

Little or none: Sodium, Calcium.

Ingredients

Wheat flour.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000533926
Category: Grains/Flour
Label updated: 2024-06-25

How it compares

Against the 168 foods in Grains/Flour, per 100 g.

Calcium
Lower than 100%
leastmost
Fiber
Lower than 87%
leastmost
Calories
Lower than 80%
leastmost
Carbohydrates
Lower than 70%
leastmost
Sugars
Higher than 70%
leastmost
Protein
Higher than 67%
leastmost

Questions

How many calories are in gold medal full strength bakers flour?: 1/4 cup (30 g) has 105 calories, 3.8 g of protein, 21.7 g of carbohydrates and 0.3 g of fat.
How much protein is in gold medal full strength bakers flour?: 12.6 g per 100 g, which is 14% of its calories.
How many net carbs are in gold medal full strength bakers flour?: 69.5 g per 100 g: 72.4 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 20 nutrients, per 100 g+

Energy	349 kcal
Protein	12.6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	2.9 g
Total Sugars	1.4 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	105 mg
Sodium, Na	1 mg
Thiamin	1 mg
Riboflavin	0.45 mg
Niacin	5.3 mg
Folate, total	27 µg
Folic acid	3 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.14 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2697015, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.