How many calories are in gold medal full strength unbleached bakers flour?

1/4 cup (30 g): 105 calories; protein: 3.8 g, carbohydrates: 21.7 g, fat: 0.3 g.

How much protein is in gold medal full strength unbleached bakers flour?

12.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in gold medal full strength unbleached bakers flour?

69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gold Medal Full Strength Unbleached Bakers Flour

Brandedby General mills sales inc.

105 calories in 1/4 cup (30 g). Per 100 g, protein: 12.6 g, carbohydrates: 72.4 g, fat: 1 g.

Serving

= 30 g

Gold Medal Full Strength Unbleached Bakers Flour, 1/4 cup (30 g)

105 calories

Protein: 3.8 g
Carbs: 21.7 g
Fat: 0.3 g
Fiber: 0.87 g
Sugars: 0.42 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.042 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.3 mg0%

Total Carbohydrate 21.7 g8%

Dietary Fiber 0.87 g3%

Total Sugars 0.42 g

Includes Added Sugars 0 g0%

Protein 3.8 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1.3 mg7%

Potassium 31.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Folate22% 87.9 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium1% 31.5 mg

Little or none: Sodium, Calcium.

Ingredients

Wheat flour, Malted barley flour, Niacin, Iron, Potassium bromate, Thiamin mononitrate, Riboflavin, Folic acid.

Brand: Gold Medal
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 10016000533919
Category: Grains/Flour
Label updated: 2024-06-25

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 86%
Same value as 2 of 170 other records.
leastmost
Calories
Lower than 76%
Same value as 5 of 170 other records.
leastmost
Sugars
Higher than 70%
Same value as 1 of 168 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 1 of 170 other records.
leastmost
Protein
Higher than 67%
Same value as 1 of 170 other records.
leastmost
Iron
Higher than 63%
Same value as 3 of 170 other records.
leastmost

Questions

How many calories are in gold medal full strength unbleached bakers flour?: 1/4 cup (30 g): 105 calories; protein: 3.8 g, carbohydrates: 21.7 g, fat: 0.3 g.
How much protein is in gold medal full strength unbleached bakers flour?: 12.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in gold medal full strength unbleached bakers flour?: 69.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LB

All 20 reported nutrients, per 100 g+

Energy	349 kcal
Protein	12.6 g
Total lipid (fat)	1 g
Carbohydrate, by difference	72.4 g
Fiber, total dietary	2.9 g
Total Sugars	1.4 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	4.4 mg
Potassium, K	105 mg
Sodium, Na	1 mg
Thiamin	1 mg
Riboflavin	0.4 mg
Niacin	5.3 mg
Folate, total	293 µg
Folic acid	154 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.14 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2697014, published 2024-07-11. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.