Gold emblem yogurt pretzel twists

USDA name: Yogurt pretzel twists

Brandedby Cvs Pharmacy, Inc.

150 calories in 5 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Gold emblem yogurt pretzel twists, 5 pieces (30 g)

150 calories

Protein
1.0 g
Carbs
20 g
Fat
8 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size5 pieces (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Calcium2% 20.1 mg

Little or none: Iron, Potassium.

Ingredients

Yogurt coating (sugar [sugar, Cornstarch), Hydrogenated palm kernel oil, Sugar, Milk blend [milk, Nonfat milk, Lactose], Yogurt blend [nonfat milk, Whey, Lactic acid], Nonfat milk, Yogurt powder [cultured whey, Nonfat milk], Soy lecithin [an emulsifier], Artificial sour cream flavor, Artificial color, Lactic acid, Artificial vanilla flavor), Pretzels (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Contains 2% or less of corn syrup, Salt, Corn oil, Caniola oil, Soybean oil, Malt, Sodium bicarbonate, Yeast).

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
050428592892
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-28

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 851 of 21,355 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 667 of 21,424 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 291 of 21,337 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

Questions

How many calories are in gold emblem yogurt pretzel twists?
5 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 8 g.
How much protein is in gold emblem yogurt pretzel twists?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem yogurt pretzel twists?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars40 g
Sugars, added36.7 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2534265, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.