Snackitudes, Twisted yogurt pretzels, Natural lemon flavor, Natural lemon flavor

Brandedby Creative Snacks Co., Llc

190 calories in 9 pretzels (40 g). Per 100 g, protein: 5 g, carbohydrates: 72.5 g, fat: 20 g.

Serving
1
= 40 g
190KCAL

Snackitudes, Twisted yogurt pretzels, Natural lemon flavor, Natural lemon flavor, 9 pretzels (40 g)

190 calories

Protein
2 g
Carbs
29 g
Fat
8 g
Fiber
0 g
Sugars
18 g

Nutrition Facts

Serving size9 pretzels (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Ingredients

    Lemon yogurt coating (sugar, Vegetable oil [palm kernel and/or palm], Whey powder [milk], Dry nonfat yogurt [milk], Soy lecithin [an emulsifier], Salt, Natural vanilla extract, Natural lemon flavor [sweet almond oil], Natural yellow color [natural extractives of carrot, Canola oil, Natural flavor]), Pretzels (unbleached enriched wheat flour [flour, Niacin, Reduced iron, Thiamine mononitrate-b1, Riboflavin-b2, Folic acid], Malt, Salt, Soybean and/or canola oil, And yeast)

    Brand
    Snackitudes
    Made by
    Creative Snacks Co., Llc
    Label serving
    9 pretzels
    Barcode (GTIN/UPC)
    816512011270
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 96%

      Same value as 851 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 460 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 153 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 343 of 21,485 other records.

      leastmost

    Questions

    How many calories are in snackitudes, twisted yogurt pretzels, natural lemon flavor, natural lemon flavor?
    9 pretzels (40 g): 190 calories; protein: 2 g, carbohydrates: 29 g, fat: 8 g.
    How much protein is in snackitudes, twisted yogurt pretzels, natural lemon flavor, natural lemon flavor?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in snackitudes, twisted yogurt pretzels, natural lemon flavor, natural lemon flavor?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)20 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary0 g
    Total Sugars45 g
    Calcium, Ca50 mg
    Iron, Fe1.8 mg
    Sodium, Na325 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,000 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1876001, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.