Gold emblem organic black chia seeds

USDA name: Organic black chia seeds

Brandedby Cvs Pharmacy, Inc.

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 16.7 g, carbohydrates: 41.7 g, fat: 33.3 g.

Serving
1
= 12 g
60KCAL

Gold emblem organic black chia seeds, 1 Tbsp (12 g)

60 calories

Protein
2 g
Carbs
5 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 76 mg6%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium10% 41 mg
  • Calcium6% 76 mg
  • Iron6% 1.0 mg

Little or none: Potassium, Sodium.

Ingredients

Organic chia seeds.

Brand
Gold emblem
Made by
Cvs Pharmacy, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
050428373026
Category
Other Grains & Seeds
Label updated
2021-06-18

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 35 of 526 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 12 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 23 of 1,071 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

Questions

How many calories are in gold emblem organic black chia seeds?
1 Tbsp (12 g): 60 calories; protein: 2 g, carbohydrates: 5 g, fat: 4 g.
How much protein is in gold emblem organic black chia seeds?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gold emblem organic black chia seeds?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference41.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca633 mg
Iron, Fe8.3 mg
Magnesium, Mg342 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381535, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.