Golchin chick peas

USDA name: Chick peas

Brandedby Overseas Food Dist Inc.

180 calories in 4.4 onz (125 g). Per 100 g, protein: 7.2 g, carbohydrates: 23.2 g, fat: 2.4 g.

Serving
1
= 125 g
180KCAL

Golchin chick peas, 4.4 onz (125 g)

180 calories

Protein
9 g
Carbs
29 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size4.4 onz (125 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 9 g
Calcium 50 mg4%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 16.3 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 371 mg
  • Iron6% 1.1 mg
  • Calcium4% 50 mg

Ingredients

Chick peas, Water, Salt

Brand
Golchin
Made by
Overseas Food Dist Inc.
Label serving
4.4 onz
Barcode (GTIN/UPC)
746646300806
Category
Canned & Bottled Beans
Label updated
2019-04-16

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 1,424 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 2,960 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 3 of 2,936 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 3 of 2,953 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 20 of 2,928 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 6 of 2,952 other records.

    leastmost

Questions

How many calories are in golchin chick peas?
4.4 onz (125 g): 180 calories; protein: 9 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in golchin chick peas?
7.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in golchin chick peas?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy144 kcal
Protein7.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference23.2 g
Fiber, total dietary4 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe0.86 mg
Sodium, Na297 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067845, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.