Gnc protein 25 g lean shake, Peppermint mocha, Peppermint mocha

USDA name: Protein 25 g lean shake, Peppermint mocha, Peppermint mocha

Brandedby General Nutrition Centers, Inc

180 calories in 1 serving (52 g). Per 100 g, protein: 48.1 g, carbohydrates: 34.6 g, fat: 5.8 g.

Among the other records in Meal Replacement Supplements, per 100 g: more calcium than 84%, and more sugars than 84%.

Compare with another food →

Serving
1
= 52 g
180KCAL
Where the calories come from

Gnc protein 25 g lean shake, Peppermint mocha, Peppermint mocha, 1 serving (52 g)

180 calories

  • Protein25 g50% of calories
  • Carbs18 g36% of calories

    incl. 8 g fiber · 4 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 serving (52 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 59.8 mg20%
Sodium 290 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 450 mg35%
Iron 4.5 mg25%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Biotin (B7)199% 59.8 µg
  • Vitamin B1254% 1.3 µg
  • Thiamin (B1)43% 0.52 mg
  • Pantothenic acid (B5)40% 2 mg
  • Vitamin A33% 300 µg
  • Vitamin C33% 30 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate20% 81.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Calcium35% 450 mg
  • Zinc27% 3 mg
  • Selenium26% 14 µg
  • Magnesium25% 105 mg
  • Iron25% 4.5 mg
  • Manganese23% 0.52 mg
  • Phosphorus20% 250 mg
  • Sodium13% 290 mg
  • Potassium5% 220 mg

Ingredients

Whey protein concentrate, Maltodextrin, Milk protein concentrate, Whey protein isolate, Cellulose powder, Oat bran, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [a milk derivative], Mono & diglycerides, Dipotassium phosphate & sodium silico aluminate) and less than 2%: acesulfame potassium, Calcium carbonate, Cocoa (processed with alkali), Dried decaffeinated coffee, Fructooligosaccharides, Gum blend (cellulose gum, Xanthan gum, Carrageenan), Lecithin (sunflower and/or soy), Magnesium oxide, Natural flavor, Nonfat dry milk, Peppermint pieces (sugar, Corn syrup, Degermed corn grits [heat treated], Corn starch, Palm oil, Natural flavor, Red #40, Caramel color), Resistant corn starch, Salt, Sucralose, Tricalcium phosphate, Vitamin mineral blend (vitamin a acetate, Sodium ascorbate, Dl-alpha tocopheryl acetate, Thiamin hydrochloride, Riboflavin, Niacinamide, Pyridoxine hydrochloride, Folic acid, Cyanocobalamin, Biotin, Calcium d-pantothenate, Ferric orthophosphate, Potassium iodide, Zinc oxide, Sodium selenite, Copper oxide, Manganese sulfate, Chromium chloride, Sodium molybdate, Maltodextrin).,

Brand
Gnc
Made by
General Nutrition Centers, Inc
Barcode (GTIN/UPC)
048107244729
Category
Meal Replacement Supplements
Label updated
2023-10-03

How it compares

Against other records in Meal Replacement Supplements, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 1 of 161 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 3 of 159 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 6 of 162 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 162 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 3 of 162 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 2 of 156 other records.

    leastmost

Questions

How many calories are in gnc protein 25 g lean shake, peppermint mocha, peppermint mocha?
1 serving (52 g): 180 calories; protein: 25 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in gnc protein 25 g lean shake, peppermint mocha, peppermint mocha?
48.1 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in gnc protein 25 g lean shake, peppermint mocha, peppermint mocha?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 35 reported nutrients, per 100 g+
Energy346 kcal
Protein48.1 g
Total lipid (fat)5.8 g
Carbohydrate, by difference34.6 g
Fiber, total dietary15.4 g
Total Sugars7.7 g
Sugars, added1.9 g
Calcium, Ca865 mg
Iron, Fe8.7 mg
Magnesium, Mg202 mg
Phosphorus, P481 mg
Potassium, K423 mg
Sodium, Na558 mg
Zinc, Zn5.8 mg
Copper, Cu0.77 mg
Manganese, Mn1 mg
Selenium, Se27 µg
Molybdenum, Mo29 µg
Vitamin C, total ascorbic acid57.7 mg
Thiamin1 mg
Riboflavin0.58 mg
Niacin7.7 mg
Pantothenic acid3.8 mg
Vitamin B-60.77 mg
Biotin115 µg
Folate, total156 µg
Folic acid154 µg
Vitamin B-122.5 µg
Vitamin A, RAE577 µg
Vitamin E6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol115 mg
Chromium, Cr46 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678558, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.