Gluten free cafe lemon basil chicken

USDA name: Lemon basil chicken

Brandedby The Hain Celestial Group, Inc.

300 calories in 1 package (261 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.5 g, fat: 3.1 g.

Serving
1
= 261 g
300KCAL

Gluten free cafe lemon basil chicken, 1 package (261 g)

300 calories

Protein
14 g
Carbs
43 g
Fat
8 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 package (261 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44.4 mg15%
Sodium 749 mg33%
Total Carbohydrate 43 g16%
Dietary Fiber 2.9 g10%
Total Sugars 2 g
Protein 14 g
Calcium 350 mg27%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin C4% 3.7 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium33% 749 mg
  • Calcium27% 350 mg
  • Iron25% 4.5 mg

Ingredients

Rice: water, White rice, Lemon basil sauce: water, Basil, Onions, Cream (milk), Butter, Garlic, Rice starch, Lemon flavor (lemon peel, Lemon oil), Sea salt, Inulin, Flavors, Vitamin & mineral premix (calcium carbonate, Ferrous sulfate, Niacinamide. Thiamine mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid, Vitamin d3), Lemon juice concentrate, Xanthan gum, Spices, Seasoned chicken: white meat chicken, Water, Corn starch, Sea salt, Expeller pressed canola oil, Garlic powder, Onion powder, Spices.

Brand
Gluten free cafe
Made by
The Hain Celestial Group, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
070795035020
Category
Frozen Dinners & Entrees
Label updated
2020-04-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 6 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 5,000 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 3 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 5,005 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 4,995 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 60 of 5,006 other records.

    leastmost

Questions

How many calories are in gluten free cafe lemon basil chicken?
1 package (261 g): 300 calories; protein: 14 g, carbohydrates: 43 g, fat: 8 g.
How much protein is in gluten free cafe lemon basil chicken?
5.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gluten free cafe lemon basil chicken?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy115 kcal
Protein5.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.1 g
Total Sugars0.77 g
Calcium, Ca134 mg
Iron, Fe1.7 mg
Sodium, Na287 mg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin2.3 mg
Vitamin A, IU192 iu
Vitamin D (D2 + D3), International Units38 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2033905, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.