Glucerna rich chocolate nutrition shake, Rich chocolate

USDA name: Rich chocolate nutrition shake, Rich chocolate

Brandedby Abbott Laboratories Inc

estimated 181 calories in 10 fl oz (296 ml). Per 100 g, protein: estimated 5.1 g, carbohydrates: estimated 5.4 g, fat: estimated 2.7 g.

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Serving
1
≈ 296 g (estimated)
181EST. KCAL
Where the calories come from

Glucerna rich chocolate nutrition shake, Rich chocolate, 10 fl oz (296 ml)

181 calories

Estimated calories

  • Protein15 gEstimated31% of calories
  • Carbs16 gEstimated33% of calories

    incl. 5.9 g fiber · 6 g sugars

  • Fat8 gEstimated37% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 fl oz (296 ml)
Amount per serving
Calories181
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 8.9 mg3%
Sodium 299 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 5.9 g21%
Total Sugars 6 g
Includes Added Sugars 5.9 g12%
Protein 15 g
Calcium 260 mg20%
Iron 4.5 mg25%
Potassium 610 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mgEstimated
  • Vitamin B1263% 1.5 µgEstimated
  • Pantothenic acid (B5)60% 3 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Riboflavin (B2)39% 0.51 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Folate30% 121 µgEstimated
  • Vitamin K20% 24 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper133% 1.2 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium32% 17.8 µgEstimated
  • Iodine26% 38.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 101 mgEstimated
  • Calcium20% 260 mgEstimated
  • Phosphorus20% 249 mgEstimated
  • Sodium13% 299 mgEstimated
  • Potassium13% 610 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Cocoa powder (processed with alkali), Fructose; less than 2% of: canola oil, Soluble corn fiber, Soy protein isolate, Calcium caseinate, Corn oil, Glycerin, Short-chain fructooligosaccharides, Sodium citrate, Cellulose gel, Soy fiber, Magnesium phosphate, Potassium citrate, Potassium chloride, Choline chloride, Calcium phosphate, Soy lecithin, Monoglycerides, Liquid sucralose concentrate, Cellulose gum, Salt, Magnesium chloride, Natural and artificial flavor, Carrageenan, Dl-alpha-tocopheryl acetate, Acesulfame potassium, Gellan gum, Ferrous sulfate, Zinc sulfate, Niacinamide, Vitamin b12, Corn starch, Calcium pantothenate, Thiamine hydrochloride, Pyridoxine, Manganese sulfate, Riboflavin, Citric acid, Copper sulfate, Vitamin a palmitate, Ascorbic acid, Folic acid, Potassium iodide, Phylloquinone, Sodium selenate, Chromium chloride, Sodium molybdate, Biotin, And vitamin d3.

Brand
Glucerna
Made by
Abbott Laboratories Inc
Label serving
10 fl oz
Barcode (GTIN/UPC)
070074671987
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Lower than 82%

    Same value as 2 of 1,704 other records.

    leastmost

  • Protein (estimated)

    Lower than 77%

    Same value as 4 of 1,799 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 11 of 1,807 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 70%

    Same value as 0 of 1,801 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 70%

    Same value as 7 of 937 other records.

    leastmost

  • Sugars (estimated)

    Lower than 62%

    Same value as 2 of 1,771 other records.

    leastmost

Questions

How many calories are in glucerna rich chocolate nutrition shake, rich chocolate?
10 fl oz (296 ml): estimated 181 calories; protein: estimated 15 g, carbohydrates: estimated 16 g, fat: estimated 8 g.
How much protein is in glucerna rich chocolate nutrition shake, rich chocolate?
estimated 5.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in glucerna rich chocolate nutrition shake, rich chocolate?
estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 34 reported nutrients, per 100 ml+
Energy61 kcal
Protein5.1 g
Total lipid (fat)2.7 g
Carbohydrate, by difference5.4 g
Fiber, total dietary2 g
Total Sugars2 g
Sugars, added2 g
Calcium, Ca88 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P84 mg
Potassium, K206 mg
Sodium, Na101 mg
Zinc, Zn1.5 mg
Copper, Cu0.41 mg
Manganese, Mn0 mg
Iodine, I13 µg
Selenium, Se6 µg
Vitamin C, total ascorbic acid20.3 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin1.7 mg
Pantothenic acid1 mg
Vitamin B-60.24 mg
Folate, total41 µg
Folic acid24 µg
Vitamin B-120.51 µg
Vitamin A, IU422 iu
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.51 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0.84 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2214160, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.