Gilardi whole Grain Pepperoni Calzone, 4.69 oz, CN
USDA name: Whole Grain Pepperoni Calzone, 4.69 oz, CN
Brandedby Conagra Brands, Inc
290 calories in 1 Calzone (133g). Per 100 g, protein: 15 g, carbohydrates: 23.3 g, fat: 6.8 g.
Gilardi whole Grain Pepperoni Calzone, 4.69 oz, CN, 1 Calzone (133g)
290 calories
- Protein
- 20 g
- Carbs
- 31 g
- Fat
- 9 g
- Fiber
- 4 g
- Sugars
- 4 g
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A4% 35.9 µg
- Vitamin C3% 2.4 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium28% 360 mg
- Sodium27% 620 mg
- Iron15% 2.7 mg
- Potassium10% 480 mg
Ingredients
Filling (Reduced Fat Mozzarella Cheese [Pasteurized Skim Milk, Cheese Cultures, Soybean Oil*, Nonfat Milk, Salt, Modified Corn Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate {Preservative}, Vitamin A Palmitate, Enzymes, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not Found In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not less than 28% Ntss}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika And Annatto Blend {Mono- And Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives Of Paprika, Polyglycerol Esters Of Fatty Acids, Propylene Glycol, Natural Extractives Of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}], Diced Fat Reduced Pepperoni Made With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey}, Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid. *Ingredient Not Found In Regular Pepperoni}]), Dough (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid), Soy Lecithin. Contains: Milk, Soy, Wheat.
- Brand
- Gilardi
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Calzone (133g)
- Barcode (GTIN/UPC)
- 20016272201230
- Category
- Savoury Bakery Products
- Label updated
- 2026-03-05
How it compares
Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 98%
Same value as 0 of 666 other records.
leastmostProtein
Higher than 95%
Same value as 1 of 804 other records.
leastmostCalcium
Higher than 90%
Same value as 2 of 774 other records.
leastmostFiber
Higher than 90%
Same value as 14 of 804 other records.
leastmostVitamin C
Higher than 89%
Same value as 7 of 342 other records.
leastmostTotal fat
Lower than 88%
Same value as 1 of 804 other records.
leastmost
Questions
- How many calories are in gilardi whole grain pepperoni calzone, 4.69 oz, cn?
- 1 Calzone (133g): 290 calories; protein: 20 g, carbohydrates: 31 g, fat: 9 g.
- How much protein is in gilardi whole grain pepperoni calzone, 4.69 oz, cn?
- 15 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
- How many net carbs are in gilardi whole grain pepperoni calzone, 4.69 oz, cn?
- 20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 218 kcal |
| Protein | 15 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 23.3 g |
| Fiber, total dietary | 3 g |
| Total Sugars | 3 g |
| Sugars, added | 1.5 g |
| Calcium, Ca | 271 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 466 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin A, RAE | 27 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758230, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.