How many calories are in buena vista foods whole grain reduced fat pepperoni calzone?

1 Calzone (156 g): 340 calories; protein: 19 g, carbohydrates: 39 g, fat: 13 g.

How much protein is in buena vista foods whole grain reduced fat pepperoni calzone?

12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain reduced fat pepperoni calzone?

22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Reduced Fat Pepperoni Calzone

USDA name: Whole Grain Reduced Fat Pepperoni Calzone

Brandedby Buena Vista Food Products

340 calories in 1 Calzone (156 g). Per 100 g, protein: 12.2 g, carbohydrates: 25 g, fat: 8.3 g.

Serving

= 156 g

Buena Vista Foods whole Grain Reduced Fat Pepperoni Calzone, 1 Calzone (156 g)

340 calories

Protein: 19 g
Carbs: 39 g
Fat: 13 g
Fiber: 4.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 Calzone (156 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 49.9 mg17%

Sodium 590 mg26%

Total Carbohydrate 39 g14%

Dietary Fiber 4.1 g14%

Total Sugars 4 g

Protein 19 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (Corn Syrup, Spice, Mustard, Paprika, Dextrose natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Calzone
Barcode (GTIN/UPC): 00711341507218
Category: Savoury Bakery Products
Label updated: 2022-12-30

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 82%
Same value as 3 of 776 other records.
leastmost
Fiber
Higher than 82%
Same value as 20 of 804 other records.
leastmost
Calories
Lower than 75%
Same value as 17 of 798 other records.
leastmost
Total fat
Lower than 73%
Same value as 6 of 804 other records.
leastmost
Protein
Higher than 70%
Same value as 6 of 804 other records.
leastmost
Sodium
Lower than 67%
Same value as 2 of 724 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain reduced fat pepperoni calzone?: 1 Calzone (156 g): 340 calories; protein: 19 g, carbohydrates: 39 g, fat: 13 g.
How much protein is in buena vista foods whole grain reduced fat pepperoni calzone?: 12.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain reduced fat pepperoni calzone?: 22.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	218 kcal
Protein	12.2 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	2.6 g
Total Sugars	2.6 g
Calcium, Ca	160 mg
Iron, Fe	1.1 mg
Sodium, Na	378 mg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613845, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.