Giant organic black beans

USDA name: Organic black beans

Brandedby Ahold Usa, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 6.2 g, carbohydrates: 16.9 g, fat: 0 g.

Compare with another food →

Serving
1
= 130 g
120KCAL
Where the calories come from

Giant organic black beans, 1/2 cup (130 g)

120 calories

  • Protein8 g27% of calories
  • Carbs22 g73% of calories

    incl. 6 g fiber

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 5.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Protein 8 g
Calcium 59.8 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium5% 59.8 mg

Little or none: Sodium.

Ingredients

Prepared organic black beans, Water.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267049040
Category
Canned & Bottled Beans
Label updated
2018-05-04

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 31 of 2,952 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 317 of 2,953 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 461 of 2,921 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 171 of 2,952 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,936 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 415 of 2,960 other records.

    leastmost

Questions

How many calories are in giant organic black beans?
1/2 cup (130 g): 120 calories; protein: 8 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in giant organic black beans?
6.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant organic black beans?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy92 kcal
Protein6.2 g
Total lipid (fat)0 g
Carbohydrate, by difference16.9 g
Fiber, total dietary4.6 g
Calcium, Ca46 mg
Iron, Fe1.4 mg
Sodium, Na4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863017, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.