Giant eagle, Swordfish

Brandedby Giant Eagle, Inc.

140 calories in 4 onz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 4 g.

Serving
1
= 113 g
140KCAL

Giant eagle, Swordfish, 4 onz (113 g)

140 calories

Protein
22 g
Carbs
0 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 99.4 mg

Little or none: Calcium.

Ingredients

Swordfish.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
030034086008
Category
Frozen Fish & Seafood
Label updated
2017-07-14

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 3,760 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 42 of 3,765 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 52 of 3,636 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 99 of 1,664 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 9 of 3,768 other records.

    leastmost

Questions

How many calories are in giant eagle, swordfish?
4 onz (113 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in giant eagle, swordfish?
19.5 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle, swordfish?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy124 kcal
Protein19.5 g
Total lipid (fat)4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU88 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058951, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.