How many calories are in giant eagle sweetened corn puffs, fruity burst?

1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.

How much protein is in giant eagle sweetened corn puffs, fruity burst?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle sweetened corn puffs, fruity burst?

83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle sweetened corn puffs, Fruity burst

USDA name: Sweetened corn puffs, Fruity burst

Brandedby Giant Eagle, Inc.

120 calories in 1 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving

= 30 g

Giant eagle sweetened corn puffs, Fruity burst, 1 cup (30 g)

120 calories

Protein: 1.0 g
Carbs: 26 g
Fat: 1.0 g
Fiber: 0.99 g
Sugars: 14 g

Nutrition Facts

Serving size1 cup (30 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Protein 1.0 g

Calcium 60 mg5%

Iron 4.5 mg25%

Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)25% 0.3 mg
Folate25% 99.9 µg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.8 mg
Iron25% 4.5 mg
Sodium7% 160 mg
Calcium5% 60 mg
Magnesium2% 8.1 mg
Potassium1% 39.9 mg

Ingredients

Milled corn (whole grain corn flour, Degermed yellow corn meal), Sugar, Modified corn starch, Salt, Corn syrup, Color (yellow 6, Red 40, Blue 1, Turmeric oleoresin, Annatto extract), Natural and artificial flavor, Fructose, Tricalcium phosphate, Trisodium phosphate, Preservative (bht, Citric acid) vitamins & minerals: calcium carbonate, Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Zinc (zinc oxide), Iron (reduced iron), Vitamin b12 (cyanocobalamin), Vitamin d (cholecalciferol), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 riboflavin),Vitamin b1 (thiamine hydrochloride), Folic acid.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 03003408831
Category: Cereal
Label updated: 2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 27 of 7,843 other records.
leastmost
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmost
Sodium
Higher than 81%
Same value as 42 of 7,851 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost
Potassium
Lower than 78%
Same value as 13 of 6,016 other records.
leastmost

Questions

How many calories are in giant eagle sweetened corn puffs, fruity burst?: 1 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in giant eagle sweetened corn puffs, fruity burst?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle sweetened corn puffs, fruity burst?: 83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	400 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	86.7 g
Fiber, total dietary	3.3 g
Total Sugars	46.7 g
Calcium, Ca	200 mg
Iron, Fe	15 mg
Magnesium, Mg	27 mg
Potassium, K	133 mg
Sodium, Na	533 mg
Zinc, Zn	12.5 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Folate, total	333 µg
Vitamin B-12	5 µg
Vitamin A, IU	3,333 iu
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.