How many calories are in giant eagle original complete pancake mix, original?

1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.

How much protein is in giant eagle original complete pancake mix, original?

7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle original complete pancake mix, original?

69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle original complete pancake mix, Original

USDA name: Original complete pancake mix, Original

Brandedby Giant Eagle, Inc.

140 calories in 1/3 cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 71.8 g, fat: 3.9 g.

Serving

= 39 g

Giant eagle original complete pancake mix, Original, 1/3 cup (39 g)

140 calories

Protein: 3 g
Carbs: 28 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/3 cup (39 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 470 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 99.8 mg8%

Iron 1.4 mg8%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 470 mg
Iron8% 1.4 mg
Calcium8% 99.8 mg
Potassium1% 40.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Dextrose, Contains 2% or less of each of the following: soybean oil, Salt, Egg yolk, Natural and artificial flavor, Calcium carbonate, Corn starch, Xanthan gum, Egg white.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 030034004620
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-08-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 32 of 3,311 other records.
leastmost
Calcium
Higher than 88%
Same value as 32 of 3,146 other records.
leastmost
Sugars
Lower than 78%
Same value as 17 of 3,298 other records.
leastmost
Iron
Higher than 73%
Same value as 18 of 3,248 other records.
leastmost
Calories
Lower than 70%
Same value as 61 of 3,322 other records.
leastmost
Protein
Higher than 70%
Same value as 84 of 3,313 other records.
leastmost

Questions

How many calories are in giant eagle original complete pancake mix, original?: 1/3 cup (39 g): 140 calories; protein: 3 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in giant eagle original complete pancake mix, original?: 7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle original complete pancake mix, original?: 69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	359 kcal
Protein	7.7 g
Total lipid (fat)	3.9 g
Carbohydrate, by difference	71.8 g
Fiber, total dietary	2.6 g
Total Sugars	12.8 g
Sugars, added	12.8 g
Calcium, Ca	256 mg
Iron, Fe	3.6 mg
Potassium, K	103 mg
Sodium, Na	1,205 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.