How many calories are in betty crocker original complete pancake mix, original?

0.25 cup (53 g) has 180 calories, 6 g of protein, 36 g of carbohydrates and 3.5 g of fat.

How much protein is in betty crocker original complete pancake mix, original?

11.3 g per 100 g, which is 13% of its calories.

How many net carbs are in betty crocker original complete pancake mix, original?

58.5 g per 100 g: 67.9 g of carbohydrates minus 9.4 g of fiber.

Betty crocker original complete pancake mix, Original

USDA name: Original complete pancake mix, Original

Brandedby General Mills, Inc.

180 calories in 0.25 cup (53 g). 11.3 g protein, 67.9 g carbs and 6.6 g fat per 100 g.

Serving

= 53 g

Betty crocker original complete pancake mix, Original, 0.25 cup (53 g)

180 calories

Protein: 6 g
Carbs: 36 g
Fat: 3.5 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size0.25 cup (53 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 440 mg19%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 6 g

Calcium 250 mg19%

Iron 1.8 mg10%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B69% 0.16 mg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium19% 440 mg
Iron10% 1.8 mg
Potassium3% 135 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Inulin, Canola oil, Defatted soy flour, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified wheat starch, Dried egg yolk with sodium silicoaluminate, Egg whites, Tricalcium phosphate, Salt, Corn starch, Dextrose, Artificial flavor.

Brand: Betty crocker
Made by: General Mills, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 016000282827
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-11-27

How it compares

Against the 3147 foods in Cake, Cookie & Cupcake Mixes, per 100 g.

Calcium
Higher than 99%
leastmost
Fiber
Higher than 94%
leastmost
Protein
Higher than 89%
leastmost
Calories
Lower than 89%
leastmost
Sugars
Lower than 86%
leastmost
Carbohydrates
Lower than 81%
leastmost

Questions

How many calories are in betty crocker original complete pancake mix, original?: 0.25 cup (53 g) has 180 calories, 6 g of protein, 36 g of carbohydrates and 3.5 g of fat.
How much protein is in betty crocker original complete pancake mix, original?: 11.3 g per 100 g, which is 13% of its calories.
How many net carbs are in betty crocker original complete pancake mix, original?: 58.5 g per 100 g: 67.9 g of carbohydrates minus 9.4 g of fiber.

Similar foods

All 19 nutrients, per 100 g+

Energy	340 kcal
Protein	11.3 g
Total lipid (fat)	6.6 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	9.4 g
Total Sugars	7.5 g
Calcium, Ca	472 mg
Iron, Fe	3.4 mg
Potassium, K	255 mg
Sodium, Na	830 mg
Thiamin	0 mg
Riboflavin	0.19 mg
Niacin	2.3 mg
Vitamin B-6	0.3 mg
Fatty acids, total saturated	0.94 g
Fatty acids, total monounsaturated	3.8 g
Fatty acids, total polyunsaturated	0.94 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2212508, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.