Betty crocker original complete pancake mix, Original

USDA name: Original complete pancake mix, Original

Brandedby General Mills, Inc.

180 calories in 1/4 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 67.9 g, fat: 6.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more fiber than 94%.

Compare with another food →

Serving
1
= 53 g
180KCAL
Where the calories come from

Betty crocker original complete pancake mix, Original, 1/4 cup (53 g)

180 calories

  • Protein6 g12% of calories
  • Carbs36 g72% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/4 cup (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 440 mg19%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 6 g
Calcium 250 mg19%
Iron 1.8 mg10%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Potassium3% 135 mg

Ingredients

Enriched flour bleached (wheat flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Whole wheat flour, Sugar, Inulin, Canola oil, Defatted soy flour, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Modified wheat starch, Dried egg yolk with sodium silicoaluminate, Egg whites, Tricalcium phosphate, Salt, Corn starch, Dextrose, Artificial flavor.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
016000282827
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 1 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 3,283 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 2 of 3,277 other records.

    leastmost

Questions

How many calories are in betty crocker original complete pancake mix, original?
1/4 cup (53 g): 180 calories; protein: 6 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in betty crocker original complete pancake mix, original?
11.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker original complete pancake mix, original?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy340 kcal
Protein11.3 g
Total lipid (fat)6.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary9.4 g
Total Sugars7.5 g
Calcium, Ca472 mg
Iron, Fe3.4 mg
Potassium, K255 mg
Sodium, Na830 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin2.3 mg
Vitamin B-60.3 mg
Fatty acids, total saturated0.94 g
Fatty acids, total monounsaturated3.8 g
Fatty acids, total polyunsaturated0.94 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212508, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.