How many calories are in giant eagle natural ricotta cheese?

1/4 cup (57 g): 80 calories; protein: 7 g, carbohydrates: 3 g, fat: 4.5 g.

How much protein is in giant eagle natural ricotta cheese?

12.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle natural ricotta cheese?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle natural ricotta cheese

USDA name: Natural ricotta cheese

Brandedby Giant Eagle, Inc.

80 calories in 1/4 cup (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 5.3 g, fat: 7.9 g.

Among the other records in Cheese, per 100 g: less sodium than 98%, and less calories than 92%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Giant eagle natural ricotta cheese, 1/4 cup (57 g)

80 calories

Protein7 g35% of calories
Carbs3 g15% of calories
incl. 0 g fiber · 2 g sugars
Fat4.5 g50% of calories

Nutrition Facts

Serving size1/4 cup (57 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 70.1 mg3%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 180 mg14%

Iron 0 mg0%

Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 180 mg
Sodium3% 70.1 mg
Potassium2% 79.8 mg

Little or none: Iron.

Ingredients

Milk (pasteurized whole and skim), Vinegar, Salt.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 030034076375
Category: Cheese
Label updated: 2023-10-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 1 of 16,740 other records.
leastmost
Calories
Lower than 92%
Same value as 2 of 16,793 other records.
leastmost
Total fat
Lower than 92%
Same value as 42 of 16,767 other records.
leastmost
Potassium
Higher than 83%
Same value as 14 of 8,579 other records.
leastmost
Protein
Lower than 80%
Same value as 23 of 16,747 other records.
leastmost
Calcium
Lower than 76%
Same value as 24 of 16,627 other records.
leastmost

Questions

How many calories are in giant eagle natural ricotta cheese?: 1/4 cup (57 g): 80 calories; protein: 7 g, carbohydrates: 3 g, fat: 4.5 g.
How much protein is in giant eagle natural ricotta cheese?: 12.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle natural ricotta cheese?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	140 kcal
Protein	12.3 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	316 mg
Iron, Fe	0 mg
Potassium, K	140 mg
Sodium, Na	123 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672597, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.