Western family, 100% natural part skim ricotta cheese

Brandedby Western Family Foods, Inc.

80 calories in 0.25 cup (62 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.2 g, fat: 8.1 g.

Serving
1
= 62 g
80KCAL

Western family, 100% natural part skim ricotta cheese, 0.25 cup (62 g)

80 calories

Protein
7 g
Carbs
2 g
Fat
5 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (62 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 75 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 7 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron8% 1.4 mg
    • Sodium3% 75 mg

    Ingredients

    Pasteurized part skim milk, Fresh whey, Vinegar, And salt.

    Brand
    Western family
    Made by
    Western Family Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    015400009096
    Category
    Cheese
    Label updated
    2017-07-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 4 of 16,291 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 13 of 16,782 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 48 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 40 of 16,809 other records.

      leastmost

    • Sugars

      Higher than 88%

      Same value as 81 of 16,346 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 35 of 16,789 other records.

      leastmost

    Questions

    How many calories are in western family, 100% natural part skim ricotta cheese?
    0.25 cup (62 g): 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 5 g.
    How much protein is in western family, 100% natural part skim ricotta cheese?
    11.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in western family, 100% natural part skim ricotta cheese?
    3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy129 kcal
    Protein11.3 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference3.2 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca242 mg
    Iron, Fe2.3 mg
    Sodium, Na121 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU484 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol32 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1588992, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.