Giant eagle multigrain cluster & flake cereal, Blueberry pomegranate

USDA name: Multigrain cluster & flake cereal, Blueberry pomegranate

Brandedby Giant Eagle, Inc.

240 calories in 0.66 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Giant eagle multigrain cluster & flake cereal, Blueberry pomegranate, 0.66 cup (55 g)

240 calories

Protein
5 g
Carbs
41 g
Fat
6 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size0.66 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg
    • Sodium1% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Whole wheat flour, Brown rice, Pomegranate cranberry base (pomegranate juice concentrate, Cranberry juice concentrate, Cane sugar, Fruit juice [for color], Citric acid, Natural flavor), Freeze dried blueberries, Salt, Barley malt syrup, Natural flavor, Rice bran.

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.66 cup
    Barcode (GTIN/UPC)
    030034082130
    Category
    Cereal
    Label updated
    2020-11-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 29 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 46 of 7,843 other records.

      leastmost

    Questions

    How many calories are in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
    0.66 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
    How much protein is in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary5.5 g
    Total Sugars25.4 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na36 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.