Giant eagle multigrain cluster & flake cereal, Blueberry pomegranate

USDA name: Multigrain cluster & flake cereal, Blueberry pomegranate

Brandedby Giant Eagle, Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Giant eagle multigrain cluster & flake cereal, Blueberry pomegranate, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs41 g69% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg
  • Sodium1% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Whole wheat flour, Brown rice, Pomegranate cranberry base (pomegranate juice concentrate, Cranberry juice concentrate, Cane sugar, Fruit juice [for color], Citric acid, Natural flavor), Freeze dried blueberries, Salt, Barley malt syrup, Natural flavor, Rice bran.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
030034082130
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 28 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 46 of 7,804 other records.

    leastmost

Questions

How many calories are in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle multigrain cluster & flake cereal, blueberry pomegranate?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary5.5 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2070544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.