Giant eagle sweet oats & almonds multigrain cluster flake cereal

USDA name: Sweet oats & almonds multigrain cluster flake cereal

Brandedby Giant Eagle, Inc.

250 calories in 0.75 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 14.6 g.

Serving
1
= 55 g
250KCAL

Giant eagle sweet oats & almonds multigrain cluster flake cereal, 0.75 cup (55 g)

250 calories

Protein
5 g
Carbs
40 g
Fat
8 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Corn flour, Rice flour, Almonds, Vegetable oil (canola and/or safflower and/or sunflower oil), Whole oat flour, Whole wheat flour, Molasses, Brown rice, Dried banana, Barley malt syrup, Salt, Natural flavor, Rice bran, Color (annatto, Turmeric & purple carrot juice), Mixed tocopherols (natural vitamin e for freshness).

    Brand
    Giant eagle
    Made by
    Giant Eagle, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    030034082123
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 71 of 7,847 other records.

      leastmost

    Questions

    How many calories are in giant eagle sweet oats & almonds multigrain cluster flake cereal?
    0.75 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
    How much protein is in giant eagle sweet oats & almonds multigrain cluster flake cereal?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in giant eagle sweet oats & almonds multigrain cluster flake cereal?
    67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary5.5 g
    Total Sugars20 g
    Calcium, Ca73 mg
    Iron, Fe2.6 mg
    Sodium, Na236 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.