Fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds

USDA name: Honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds

Brandedby Fareway Stores, Inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds, 1 cup (40 g)

160 calories

Protein
3 g
Carbs
33 g
Fat
2 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 10 mg1%
Iron 5.4 mg30%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)67% 0.8 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate5% 18 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.2 mg
  • Sodium6% 135 mg
  • Potassium2% 80 mg
  • Calcium1% 10 mg

Ingredients

Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola and/or soybean oil, Corn syrup, Salt, Molasses, Barley malt extract, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Fareway
Made by
Fareway Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
021333060936
Category
Cereal
Label updated
2022-02-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 50 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 107 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 77 of 7,741 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 94 of 6,016 other records.

    leastmost

Questions

How many calories are in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference82.5 g
Fiber, total dietary5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca25 mg
Iron, Fe13.5 mg
Potassium, K200 mg
Sodium, Na338 mg
Zinc, Zn5.6 mg
Thiamin2 mg
Niacin5 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total45 µg
Folic acid50 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483332, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.