Fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds
USDA name: Honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds
Brandedby Fareway Stores, Inc.
160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 5 g.
Among the other records in Cereal, per 100 g: more iron than 71%, and more carbohydrates than 71%.
Fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds, 1 cup (40 g)
160 calories
- Protein3 g7% of calories
- Carbs33 g81% of calories
incl. 2 g fiber · 7 g sugars
- Fat2 g11% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 021333060936 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Thiamin (B1)67% 0.8 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate5% 18 µg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc20% 2.2 mg
- Sodium6% 135 mg
- Potassium2% 80 mg
- Calcium1% 10 mg
Ingredients
Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola and/or soybean oil, Corn syrup, Salt, Molasses, Barley malt extract, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Fareway
- Made by
- Fareway Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 021333060936
- Category
- Cereal
- Label updated
- 2022-02-09
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 71%
Same value as 50 of 7,727 other records.
leastmostCarbohydrates
Higher than 71%
Same value as 105 of 7,807 other records.
leastmostFiber
Lower than 70%
Same value as 135 of 7,800 other records.
leastmostSugars
Lower than 66%
Same value as 66 of 7,804 other records.
leastmostCalcium
Lower than 66%
Same value as 76 of 7,704 other records.
leastmostCalories
Higher than 63%
Same value as 721 of 7,828 other records.
leastmost
Questions
- How many calories are in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
- 1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, honey oats & flakes with almonds?
- 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 17.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 13.5 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 5.6 mg |
| Thiamin | 2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 45 µg |
| Folic acid | 50 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483332, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.