How many calories are in giant eagle light sour cream, traditional creamy?

2 Tbsp (30 g): 40 calories; protein: 2 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in giant eagle light sour cream, traditional creamy?

6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle light sour cream, traditional creamy?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle light sour cream, Traditional creamy

USDA name: Light sour cream, Traditional creamy

Brandedby Giant Eagle, Inc.

40 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 8.3 g.

Serving

= 30 g

Giant eagle light sour cream, Traditional creamy, 2 Tbsp (30 g)

40 calories

Protein: 2 g
Carbs: 2 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 20.1 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Potassium1% 69.9 mg
Sodium1% 20.1 mg

Little or none: Iron.

Ingredients

Cultured milk and cream, Nonfat milk, Milk protein concentrate, Contains less than 2% of: vitamin a palmitate, Enzyme.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 03003407277
Category: Cream
Label updated: 2019-05-06

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 63 of 1,537 other records.
leastmost
Potassium
Higher than 94%
Same value as 33 of 965 other records.
leastmost
Total fat
Lower than 85%
Same value as 65 of 1,538 other records.
leastmost
Sugars
Higher than 66%
Same value as 321 of 1,521 other records.
leastmost
Calories
Lower than 65%
Same value as 326 of 1,540 other records.
leastmost
Calcium
Higher than 61%
Same value as 441 of 1,492 other records.
leastmost

Questions

How many calories are in giant eagle light sour cream, traditional creamy?: 2 Tbsp (30 g): 40 calories; protein: 2 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in giant eagle light sour cream, traditional creamy?: 6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle light sour cream, traditional creamy?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	133 kcal
Protein	6.7 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	67 mg
Vitamin A, IU	1,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437432, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.