Giant eagle italian style vegetables zucchini, Cauliflower, Carrots, Italian beans, Lima beans, Red peppers, Italian style

USDA name: Italian style vegetables zucchini, Cauliflower, Carrots, Italian beans, Lima beans, Red peppers, Italian style

Brandedby Giant Eagle, Inc.

30 calories in 3/4 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 87%, and less calcium than 79%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Giant eagle italian style vegetables zucchini, Cauliflower, Carrots, Italian beans, Lima beans, Red peppers, Italian style, 3/4 cup (85 g)

30 calories

  • Protein1 g13% of calories
  • Carbs6 g81% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Zucchini, Cauliflower, Carrots, Italian beans, Lima beans, Red peppers.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
03003491653
Category
Frozen Vegetables
Label updated
2020-04-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 87%

    Same value as 19 of 2,483 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,979 other records.

    leastmost

Questions

How many calories are in giant eagle italian style vegetables zucchini, cauliflower, carrots, italian beans, lima beans, red peppers, italian style?
3/4 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in giant eagle italian style vegetables zucchini, cauliflower, carrots, italian beans, lima beans, red peppers, italian style?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle italian style vegetables zucchini, cauliflower, carrots, italian beans, lima beans, red peppers, italian style?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K118 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2429515, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.