Giant eagle guacamole minis, Mild

USDA name: Guacamole minis, Mild

Brandedby Giant Eagle, Inc.

90 calories in 1 mini cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Compare with another food →

Serving
1
= 57 g
90KCAL
Where the calories come from

Giant eagle guacamole minis, Mild, 1 mini cup (57 g)

90 calories

  • Protein1.0 g4% of calories
  • Carbs5 g21% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat8 g75% of calories

Nutrition Facts

Serving size1 mini cup (57 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.6 mg3%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Potassium6% 280 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.9 mg

Ingredients

Hass avocado, Onion, Sea salt, Garlic, Cilantro, Natural flavor.

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 mini cup
Barcode (GTIN/UPC)
03003491167
Category
Dips & Salsa
Label updated
2019-05-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 14 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 43 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 80 of 6,767 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 12 of 6,892 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 26 of 6,884 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 6,317 other records.

    leastmost

Questions

How many calories are in giant eagle guacamole minis, mild?
1 mini cup (57 g): 90 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in giant eagle guacamole minis, mild?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle guacamole minis, mild?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy158 kcal
Protein1.8 g
Total lipid (fat)14 g
Carbohydrate, by difference8.8 g
Fiber, total dietary7 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.1 mg
Potassium, K491 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432538, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.