How many calories are in wholly guacamole spicy homestyle minis, medium?

1 mini cup (57 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.

How much protein is in wholly guacamole spicy homestyle minis, medium?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in wholly guacamole spicy homestyle minis, medium?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholly guacamole spicy homestyle minis, Medium

USDA name: Spicy homestyle minis, Medium

Brandedby Avomex, Inc.

100 calories in 1 mini cup (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 14 g.

Serving

= 57 g

Wholly guacamole spicy homestyle minis, Medium, 1 mini cup (57 g)

100 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 8 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 mini cup (57 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocado, Tomatoes, Onion, Lime juice, Jalapeno peppers, White vinegar, Serrano peppers, Salt, Granulated garlic, Dehydrated cilantro, Natural cilantro flavour.

Brand: Wholly guacamole
Made by: Avomex, Inc.
Label serving: 1 mini cup
Barcode (GTIN/UPC): 616112681541
Category: Dips & Salsa
Label updated: 2020-04-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 81%
Same value as 80 of 6,767 other records.
leastmost
Sodium
Lower than 74%
Same value as 12 of 6,892 other records.
leastmost
Fiber
Higher than 74%
Same value as 45 of 6,522 other records.
leastmost
Total fat
Higher than 71%
Same value as 26 of 6,884 other records.
leastmost
Calories
Higher than 65%
Same value as 34 of 6,913 other records.
leastmost
Vitamin C
Higher than 61%
Same value as 13 of 3,463 other records.
leastmost

Questions

How many calories are in wholly guacamole spicy homestyle minis, medium?: 1 mini cup (57 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 8 g.
How much protein is in wholly guacamole spicy homestyle minis, medium?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wholly guacamole spicy homestyle minis, medium?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	175 kcal
Protein	1.8 g
Total lipid (fat)	14 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	3.5 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.63 mg
Sodium, Na	368 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1668097, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.