How many calories are in giant eagle golden whole kernel corn, golden?

1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.

How much protein is in giant eagle golden whole kernel corn, golden?

1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle golden whole kernel corn, golden?

10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle golden whole kernel corn, Golden

USDA name: Golden whole kernel corn, Golden

Brandedby Giant Eagle, Inc.

80 calories in 1/2 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 11.2 g, fat: 0.8 g.

Serving

= 125 g

Giant eagle golden whole kernel corn, Golden, 1/2 cup (125 g)

80 calories

Protein: 2 g
Carbs: 14 g
Fat: 1 g
Fiber: 1 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (125 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 7 g

Includes Added Sugars 3 g6%

Protein 2 g

Calcium 0 mg0%

Iron 0.3 mg2%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium2% 100 mg
Iron2% 0.3 mg

Little or none: Calcium.

Ingredients

Corn, Water, Sugar, Salt.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 030034027162
Category: Canned Vegetables
Label updated: 2021-11-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 141 of 4,224 other records.
leastmost
Total fat
Higher than 86%
Same value as 295 of 4,252 other records.
leastmost
Calories
Higher than 84%
Same value as 163 of 4,304 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 57 of 4,283 other records.
leastmost
Fiber
Lower than 77%
Same value as 745 of 4,247 other records.
leastmost
Iron
Lower than 76%
Same value as 47 of 4,165 other records.
leastmost

Questions

How many calories are in giant eagle golden whole kernel corn, golden?: 1/2 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 1 g.
How much protein is in giant eagle golden whole kernel corn, golden?: 1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle golden whole kernel corn, golden?: 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	64 kcal
Protein	1.6 g
Total lipid (fat)	0.8 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	0.8 g
Total Sugars	5.6 g
Sugars, added	2.4 g
Calcium, Ca	0 mg
Iron, Fe	0.24 mg
Potassium, K	80 mg
Sodium, Na	240 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214084, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.