Goya whole kernel golden corn

USDA name: Whole kernel golden corn

Brandedby Goya Foods, Inc.

45 calories in 1/2 cup (125 g). Per 100 g, protein: 0.8 g, carbohydrates: 7.2 g, fat: 0.4 g.

Among the other records in Canned Vegetables, per 100 g: less sodium than 92%, and less iron than 80%.

Compare with another food →

Serving
1
= 125 g
45KCAL
Where the calories come from

Goya whole kernel golden corn, 1/2 cup (125 g)

45 calories

  • Protein1 g9% of calories
  • Carbs9 g81% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0.5 g10% of calories

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 10 mg1%
Iron 0.2 mg1%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041331022002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium3% 130 mg
  • Iron1% 0.2 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Organic corn, Water.

Brand
Goya
Made by
Goya Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041331022002
Category
Canned Vegetables
Label updated
2020-03-13

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 126 of 4,278 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 37 of 4,162 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 745 of 4,244 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 337 of 4,286 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 279 of 4,249 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 84 of 4,161 other records.

    leastmost

Questions

How many calories are in goya whole kernel golden corn?
1/2 cup (125 g): 45 calories; protein: 1 g, carbohydrates: 9 g, fat: 0.5 g.
How much protein is in goya whole kernel golden corn?
0.8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in goya whole kernel golden corn?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein0.8 g
Total lipid (fat)0.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Potassium, K104 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398703, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.