How many calories are in giant eagle garden medley with garlic herb seasoning?

1 cup (115 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.49 g.

How much protein is in giant eagle garden medley with garlic herb seasoning?

1.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in giant eagle garden medley with garlic herb seasoning?

8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Giant eagle garden medley with garlic herb seasoning

USDA name: Garden medley with garlic herb seasoning

Brandedby Giant Eagle, Inc.

70 calories in 1 cup (115 g). Per 100 g, protein: 1.7 g, carbohydrates: 10.4 g, fat: 0.43 g.

Serving

= 115 g

Giant eagle garden medley with garlic herb seasoning, 1 cup (115 g)

70 calories

Protein: 2 g
Carbs: 12 g
Fat: 0.49 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (115 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 181 mg8%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Protein 2 g

Calcium 19.6 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Sodium8% 181 mg
Iron2% 0.36 mg
Calcium2% 19.6 mg

Ingredients

Sugar snap peas, Roasted red potatoes, Red bell peppers, Water, Contains less than 2% of: flaxseed, Garlic, Modified corns starch, Natural flavor, Parsley, Salt, Soybean oil, Spice, Sugar, Xanthan gum.

Brand: Giant eagle
Made by: Giant Eagle, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 030034077440
Category: Frozen Vegetables
Label updated: 2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 88%
Same value as 8 of 3,985 other records.
leastmost
Fiber
Lower than 84%
Same value as 25 of 3,981 other records.
leastmost
Calcium
Lower than 73%
Same value as 12 of 3,919 other records.
leastmost
Iron
Lower than 73%
Same value as 7 of 3,920 other records.
leastmost
Total fat
Higher than 72%
Same value as 2 of 3,954 other records.
leastmost
Protein
Lower than 69%
Same value as 12 of 3,992 other records.
leastmost

Questions

How many calories are in giant eagle garden medley with garlic herb seasoning?: 1 cup (115 g): 70 calories; protein: 2 g, carbohydrates: 12 g, fat: 0.49 g.
How much protein is in giant eagle garden medley with garlic herb seasoning?: 1.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle garden medley with garlic herb seasoning?: 8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	61 kcal
Protein	1.7 g
Total lipid (fat)	0.43 g
Carbohydrate, by difference	10.4 g
Fiber, total dietary	1.7 g
Total Sugars	2.6 g
Calcium, Ca	17 mg
Iron, Fe	0.31 mg
Sodium, Na	157 mg
Vitamin C, total ascorbic acid	10.4 mg
Vitamin A, IU	87 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.