Harris teeter garden style steamable sugar snap peas, Roasted red potato, Red bell peppers with garlic herb seasoning medley, Garden style

USDA name: Garden style steamable sugar snap peas, Roasted red potato, Red bell peppers with garlic herb seasoning medley, Garden style

Brandedby Harris-Teeter Inc.

70 calories in 3/4 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 11.2 g, fat: 0.4 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 96%, and more sodium than 89%.

Compare with another food →

Serving
1
= 125 g
70KCAL
Where the calories come from

Harris teeter garden style steamable sugar snap peas, Roasted red potato, Red bell peppers with garlic herb seasoning medley, Garden style, 3/4 cup (125 g)

70 calories

  • Protein2 g12% of calories
  • Carbs14 g82% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size3/4 cup (125 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 25 mg2%
Iron 0.5 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron3% 0.5 mg
  • Calcium2% 25 mg
  • Potassium2% 90 mg

Ingredients

Sugar snap peas, Roasted red potatoes, Red bell peppers, Water, Contains less than 2% of: flaxseed, Garlic, Modified cornstarch, Natural flavor, Parsley, Salt, Soybean oil, Spice, Sugar, Xanthan gum.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
07203671277
Category
Frozen Vegetables
Label updated
2022-12-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 4 of 2,483 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 2 of 3,979 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 13 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 4 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 34 of 3,913 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 5 of 3,986 other records.

    leastmost

Questions

How many calories are in harris teeter garden style steamable sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning medley, garden style?
3/4 cup (125 g): 70 calories; protein: 2 g, carbohydrates: 14 g, fat: 0.5 g.
How much protein is in harris teeter garden style steamable sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning medley, garden style?
1.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter garden style steamable sugar snap peas, roasted red potato, red bell peppers with garlic herb seasoning medley, garden style?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy56 kcal
Protein1.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference11.2 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Sugars, added0.8 g
Calcium, Ca20 mg
Iron, Fe0.4 mg
Potassium, K72 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2448011, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.