Ghirardelli premium milk chocolate squares, Milk chocolate

USDA name: Premium milk chocolate squares, Milk chocolate

Brandedby Ghirardelli Chocolate Company

170 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 59.4 g, fat: 31.3 g.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Ghirardelli premium milk chocolate squares, Milk chocolate, 3 squares (32 g)

170 calories

  • Protein2 g5% of calories
  • Carbs19 g44% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat10 g52% of calories

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 25 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 49.9 mg4%
Iron 0.3 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599418556 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium4% 49.9 mg
  • Potassium3% 120 mg
  • Iron2% 0.3 mg
  • Sodium1% 25 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Unsweetened chocolate, Soy lecithin, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599418556
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-03-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 5 of 21,247 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 130 of 21,355 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 3 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 13 of 20,880 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 101 of 21,424 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 20 of 21,337 other records.

    leastmost

Questions

How many calories are in ghirardelli premium milk chocolate squares, milk chocolate?
3 squares (32 g): 170 calories; protein: 2 g, carbohydrates: 19 g, fat: 10 g.
How much protein is in ghirardelli premium milk chocolate squares, milk chocolate?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium milk chocolate squares, milk chocolate?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy531 kcal
Protein6.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference59.4 g
Fiber, total dietary3.1 g
Total Sugars56.3 g
Sugars, added46.9 g
Calcium, Ca156 mg
Iron, Fe0.94 mg
Potassium, K375 mg
Sodium, Na78 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2172210, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.