Ghirardelli premium chocolate assortment, Chocolate

USDA name: Premium chocolate assortment, Chocolate

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
140KCAL

Ghirardelli premium chocolate assortment, Chocolate, 2 Squares (28 g)

140 calories

Protein
1.0 g
Carbs
17 g
Fat
8 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size2 Squares (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 30 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium2% 30 mg
    • Iron2% 0.4 mg
    • Potassium2% 94.9 mg
    • Sodium1% 30 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Beet syrup, Butter (cream, Salt), Milk fat, Nonfat dry milk, Tapioca syrup, Water, Soy lecithin, Sodium citrate, Natural flavor, Yellow corn flour, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract, Natural peppermint flavor, Fruit and vegetable juice (color), Cocoa processed with alkali, Peppermint oil, Corn starch, Curcumin (color), Rice syrup, Agar.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 Squares
    Barcode (GTIN/UPC)
    747599414374
    Category
    Chocolate
    Label updated
    2021-03-19

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 79%

      Same value as 354 of 10,317 other records.

      leastmost

    • Iron

      Lower than 67%

      Same value as 23 of 10,019 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 130 of 10,288 other records.

      leastmost

    • Sodium

      Higher than 66%

      Same value as 69 of 10,261 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 309 of 10,327 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 355 of 10,151 other records.

      leastmost

    Questions

    How many calories are in ghirardelli premium chocolate assortment, chocolate?
    2 Squares (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in ghirardelli premium chocolate assortment, chocolate?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli premium chocolate assortment, chocolate?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Sugars, added46.4 g
    Calcium, Ca107 mg
    Iron, Fe1.4 mg
    Potassium, K339 mg
    Sodium, Na107 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.9 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667269, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.