Ghirardelli premium chocolate assortment

USDA name: Premium chocolate assortment

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 28.9 g.

Serving
1
= 45 g
220KCAL

Ghirardelli premium chocolate assortment, 3 squares (45 g)

220 calories

Protein
2 g
Carbs
28 g
Fat
13 g
Fiber
0.99 g
Sugars
24 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 80.1 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 24 g
Protein 2 g
Calcium 59.9 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 59.9 mg
    • Sodium3% 80.1 mg

    Ingredients

    Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (pasteurized milk, Sugar), Whole milk powder, Palm oil, Water, Butter (cream, Salt), Milk fat, Natural and artificial flavors, Salt, Disodium phosphate, Soy lecithin - an emulsifier, Sorbitol, Spices, Vanilla, Potassium sorbate, Citric acid and tbhq - as preservatives, Caramel color.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599321153
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 6 of 10,261 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 153 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 20 of 10,288 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 191 of 10,276 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 61 of 10,339 other records.

      leastmost

    Questions

    How many calories are in ghirardelli premium chocolate assortment?
    3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 13 g.
    How much protein is in ghirardelli premium chocolate assortment?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli premium chocolate assortment?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)28.9 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary2.2 g
    Total Sugars53.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na178 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated17.8 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044546, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.