Ghirardelli premium chocolate assortment

USDA name: Premium chocolate assortment

Brandedby Ghirardelli Chocolate Company

150 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Ghirardelli premium chocolate assortment, 2 squares (30 g)

150 calories

Protein
1.0 g
Carbs
18 g
Fat
8 g
Fiber
0.99 g
Sugars
15 g

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 39.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Iron2% 0.4 mg
  • Potassium2% 99.9 mg
  • Sodium2% 39.9 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Water, High fructose corn syrup, Butter (cream, Salt), Milk fat, Natural and artificial flavor, Sorbitol, Disodium phosphate, Salt, Soy lecithin, Sea salt, Potassium sorbate (preservative), Vanilla extract, Peppermint oil, Gelatin, Tbhq (preservative), Citric acid (preservative).

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599402579
Category
Chocolate
Label updated
2019-01-18

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 349 of 10,317 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 61 of 10,261 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 237 of 10,327 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 45 of 10,019 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 506 of 10,288 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 68 of 4,787 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate assortment?
2 squares (30 g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate assortment?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate assortment?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars50 g
Sugars, added46.7 g
Calcium, Ca100 mg
Iron, Fe1.3 mg
Potassium, K333 mg
Sodium, Na133 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272096, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.