Ghirardelli intense dark chocolate

USDA name: Intense dark chocolate

Brandedby Ghirardelli Chocolate Company

60 calories in 1 square (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 45.5 g, fat: 45.5 g.

Serving
1
= 11 g
60KCAL

Ghirardelli intense dark chocolate, 1 square (11 g)

60 calories

Protein
1.0 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1 square (11 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Unsweetened chocolate, Sugar, Cocoa butter, Vanilla, Soy lecithin- an emulsifier.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    1 square
    Barcode (GTIN/UPC)
    747599315039
    Category
    Chocolate
    Label updated
    2018-04-10

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 93%

      Same value as 13 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 10 of 10,276 other records.

      leastmost

    • Iron

      Higher than 87%

      Same value as 5 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 41 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 81 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli intense dark chocolate?
    1 square (11 g): 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 5 g.
    How much protein is in ghirardelli intense dark chocolate?
    9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli intense dark chocolate?
    36.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy545 kcal
    Protein9.1 g
    Total lipid (fat)45.5 g
    Carbohydrate, by difference45.5 g
    Fiber, total dietary9.1 g
    Total Sugars27.3 g
    Calcium, Ca0 mg
    Iron, Fe6.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated27.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863682, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.