Ghirardelli intense dark raspberry dark chocolate, Intense dark raspberry

USDA name: Intense dark raspberry dark chocolate, Intense dark raspberry

Brandedby Ghirardelli Chocolate Company

150 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 31.3 g.

Serving
1
= 32 g
150KCAL

Ghirardelli intense dark raspberry dark chocolate, Intense dark raspberry, 3 squares (32 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
10 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size3 squares (32 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cane sugar, Unsweetened chocolate, Cocoa butter, Raspberry bits (sugar, Raspberry powder, Fructose, Natural flavor), Milk fat, Natural flavor, Soy lecithin, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599413261
Category
Chocolate
Label updated
2022-01-28

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 36 of 9,957 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 22 of 4,787 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 55 of 10,339 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 78 of 10,151 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 147 of 10,288 other records.

    leastmost

Questions

How many calories are in ghirardelli intense dark raspberry dark chocolate, intense dark raspberry?
3 squares (32 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 10 g.
How much protein is in ghirardelli intense dark raspberry dark chocolate, intense dark raspberry?
6.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli intense dark raspberry dark chocolate, intense dark raspberry?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy469 kcal
Protein6.3 g
Total lipid (fat)31.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary6.2 g
Total Sugars46.9 g
Sugars, added46.9 g
Calcium, Ca31 mg
Iron, Fe2.8 mg
Potassium, K469 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2420875, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.