Ghirardelli chocolate squares caramel chocolate collection, Caramel

USDA name: Squares caramel chocolate collection, Caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (30g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Serving
1
= 30 g
150KCAL

Ghirardelli chocolate squares caramel chocolate collection, Caramel, 2 Squares (30g)

150 calories

Protein
1.0 g
Carbs
18 g
Fat
8 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size2 Squares (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.3 mg2%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg
    • Sodium2% 54.9 mg
    • Potassium2% 99.9 mg
    • Iron2% 0.3 mg

    Ingredients

    Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Butter (cream, Salt), Milk fat, Sodium citrate, Soy lecithin, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 Squares (30g)
    Barcode (GTIN/UPC)
    0747599412868
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 29 of 10,261 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 349 of 10,317 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 131 of 10,019 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 237 of 10,327 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 191 of 10,276 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 209 of 9,957 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate squares caramel chocolate collection, caramel?
    2 Squares (30g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
    How much protein is in ghirardelli chocolate squares caramel chocolate collection, caramel?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate squares caramel chocolate collection, caramel?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein3.3 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary3.3 g
    Total Sugars53.3 g
    Sugars, added46.7 g
    Calcium, Ca133 mg
    Iron, Fe1 mg
    Potassium, K333 mg
    Sodium, Na183 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580729, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.