Ghirardelli chocolate squares caramel chocolate collection, Caramel

USDA name: Squares caramel chocolate collection, Caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 Squares (30g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: more sodium than 85%, and less protein than 84%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Ghirardelli chocolate squares caramel chocolate collection, Caramel, 2 Squares (30g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs18 g49% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size2 Squares (30g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.3 mg2%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599412868 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 39.9 mg
  • Sodium2% 54.9 mg
  • Potassium2% 99.9 mg
  • Iron2% 0.3 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (milk, Sugar), Whole milk powder, Palm oil, Butter (cream, Salt), Milk fat, Sodium citrate, Soy lecithin, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares (30g)
Barcode (GTIN/UPC)
0747599412868
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 85%

    Same value as 28 of 10,153 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 345 of 10,205 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 131 of 9,917 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 203 of 9,857 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate squares caramel chocolate collection, caramel?
2 Squares (30g): 150 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in ghirardelli chocolate squares caramel chocolate collection, caramel?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate squares caramel chocolate collection, caramel?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Sugars, added46.7 g
Calcium, Ca133 mg
Iron, Fe1 mg
Potassium, K333 mg
Sodium, Na183 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580729, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.