Ghirardelli romantic indulgence caramel chocolate squares collection, Milk chocolate caramel, Dark chocolate caramel, Dark chocolate sea salt caramel

USDA name: Romantic indulgence caramel chocolate squares collection, Milk chocolate caramel, Dark chocolate caramel, Dark chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 60 g, fat: 30 g.

Serving
1
= 30 g
140KCAL

Ghirardelli romantic indulgence caramel chocolate squares collection, Milk chocolate caramel, Dark chocolate caramel, Dark chocolate sea salt caramel, 2 squares (30 g)

140 calories

Protein
1.0 g
Carbs
18 g
Fat
9 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 45 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg
  • Sodium2% 45 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Cocoa butter, Whole milk powder, Palm oil, Butter (cream, Salt), Milk fat, Sodium citrate, Natural flavor, Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599412905
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 349 of 10,317 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 89 of 10,261 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,339 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 47 of 4,787 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 117 of 10,019 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 506 of 10,288 other records.

    leastmost

Questions

How many calories are in ghirardelli romantic indulgence caramel chocolate squares collection, milk chocolate caramel, dark chocolate caramel, dark chocolate sea salt caramel?
2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in ghirardelli romantic indulgence caramel chocolate squares collection, milk chocolate caramel, dark chocolate caramel, dark chocolate sea salt caramel?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli romantic indulgence caramel chocolate squares collection, milk chocolate caramel, dark chocolate caramel, dark chocolate sea salt caramel?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)30 g
Carbohydrate, by difference60 g
Fiber, total dietary3.3 g
Total Sugars46.7 g
Sugars, added43.3 g
Calcium, Ca100 mg
Iron, Fe1.7 mg
Potassium, K367 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1977898, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.