Genji dueling duet roll

USDA name: Dueling duet roll

Brandedby Genji, Inc.

490 calories in 11 oz (312 g). Per 100 g, protein: 7.4 g, carbohydrates: 24.7 g, fat: 3.5 g.

Among the other records in Sushi, per 100 g: less iron than 91%, and less calcium than 89%.

Compare with another food →

Serving
1
= 312 g
490KCAL
Where the calories come from

Genji dueling duet roll, 11 oz (312 g)

490 calories

  • Protein23 g18% of calories
  • Carbs77 g62% of calories

    incl. 5 g fiber · 15 g sugars

  • Fat11 g20% of calories

Nutrition Facts

Serving size11 oz (312 g)
Amount per serving
Calories490
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 942 mg41%
Total Carbohydrate 77 g28%
Dietary Fiber 5 g18%
Total Sugars 15 g
Protein 23 g
Calcium 18.7 mg1%
Iron 0.72 mg4%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.3 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 942 mg
  • Potassium10% 452 mg
  • Iron4% 0.72 mg
  • Calcium1% 18.7 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.

Brand
Genji
Made by
Genji, Inc.
Label serving
11 oz
Barcode (GTIN/UPC)
812448033843
Category
Sushi
Label updated
2020-04-08

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 3 of 518 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 469 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 531 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 530 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 2 of 527 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 14 of 483 other records.

    leastmost

Questions

How many calories are in genji dueling duet roll?
11 oz (312 g): 490 calories; protein: 23 g, carbohydrates: 77 g, fat: 11 g.
How much protein is in genji dueling duet roll?
7.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in genji dueling duet roll?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy157 kcal
Protein7.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference24.7 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca6 mg
Iron, Fe0.23 mg
Potassium, K145 mg
Sodium, Na302 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.64 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154154, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.