How many calories are in genji dueling duet roll?

11 onz (312 g) has 490 calories, 23 g of protein, 77 g of carbohydrates and 11 g of fat.

How much protein is in genji dueling duet roll?

7.4 g per 100 g, which is 19% of its calories.

How many net carbs are in genji dueling duet roll?

23.1 g per 100 g: 24.7 g of carbohydrates minus 1.6 g of fiber.

Genji dueling duet roll

USDA name: Dueling duet roll

Brandedby Genji, Inc.

490 calories in 11 onz (312 g). 7.4 g protein, 24.7 g carbs and 3.5 g fat per 100 g.

Serving

= 312 g

Genji dueling duet roll, 11 onz (312 g)

490 calories

Protein: 23 g
Carbs: 77 g
Fat: 11 g
Fiber: 5 g
Sugars: 15 g

Nutrition Facts

Serving size11 onz (312 g)

Amount per serving
Calories490

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 34.3 mg11%

Sodium 942 mg41%

Total Carbohydrate 77 g28%

Dietary Fiber 5 g18%

Total Sugars 15 g

Protein 23 g

Calcium 18.7 mg1%

Iron 0.72 mg4%

Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5.3 mg

minerals

% of the Daily Value in this serving

Sodium41% 942 mg
Potassium10% 452 mg
Iron4% 0.72 mg
Calcium1% 18.7 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.

Brand: Genji
Made by: Genji, Inc.
Label serving: 11 onz
Barcode (GTIN/UPC): 812448033843
Category: Sushi
Label updated: 2020-04-08

How it compares

Against the 521 foods in Sushi, per 100 g.

Iron
Lower than 92%
leastmost
Calcium
Lower than 91%
leastmost
Protein
Higher than 72%
leastmost
Sodium
Lower than 67%
leastmost
Carbohydrates
Higher than 66%
leastmost
Total fat
Lower than 62%
leastmost

Questions

How many calories are in genji dueling duet roll?: 11 onz (312 g) has 490 calories, 23 g of protein, 77 g of carbohydrates and 11 g of fat.
How much protein is in genji dueling duet roll?: 7.4 g per 100 g, which is 19% of its calories.
How many net carbs are in genji dueling duet roll?: 23.1 g per 100 g: 24.7 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	157 kcal
Protein	7.4 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	24.7 g
Fiber, total dietary	1.6 g
Total Sugars	4.8 g
Calcium, Ca	6 mg
Iron, Fe	0.23 mg
Potassium, K	145 mg
Sodium, Na	302 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.64 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2154154, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.