Mai dueling duet roll wr, Dueling duet

USDA name: Dueling duet roll wr, Dueling duet

Brandedby Genji, Inc.

249 calories in 152 g. Per 100 g, protein: 7.2 g, carbohydrates: 25.7 g, fat: 3.3 g.

Among the other records in Sushi, per 100 g: less calcium than 92%, and more carbohydrates than 72%.

Compare with another food →

Serving
1
= 152 g
249KCAL
Where the calories come from

Mai dueling duet roll wr, Dueling duet, 152 g

249 calories

  • Protein11 g18% of calories
  • Carbs39 g64% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size152 g
Amount per serving
Calories249
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 511 mg22%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 11 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 511 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce. Soy sauce

Brand
Mai
Made by
Genji, Inc.
Label serving
152 g
Barcode (GTIN/UPC)
812448031078
Category
Sushi
Label updated
2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 92%

    Same value as 39 of 469 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 1 of 527 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 531 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 529 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 7 of 540 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 3 of 518 other records.

    leastmost

Questions

How many calories are in mai dueling duet roll wr, dueling duet?
152 g: 249 calories; protein: 11 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in mai dueling duet roll wr, dueling duet?
7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mai dueling duet roll wr, dueling duet?
24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy164 kcal
Protein7.2 g
Total lipid (fat)3.3 g
Carbohydrate, by difference25.7 g
Fiber, total dietary1.3 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1968804, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.