How many calories are in mai dueling duet roll wr, dueling duet?

152 grm (152 g): 249 calories; protein: 11 g, carbohydrates: 39 g, fat: 5 g.

How much protein is in mai dueling duet roll wr, dueling duet?

7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in mai dueling duet roll wr, dueling duet?

24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai dueling duet roll wr, Dueling duet

USDA name: Dueling duet roll wr, Dueling duet

Brandedby Genji, Inc.

249 calories in 152 grm (152 g). Per 100 g, protein: 7.2 g, carbohydrates: 25.7 g, fat: 3.3 g.

Serving

= 152 g

Mai dueling duet roll wr, Dueling duet, 152 grm

249 calories

Protein: 11 g
Carbs: 39 g
Fat: 5 g
Fiber: 2 g
Sugars: 8 g

Nutrition Facts

Serving size152 grm (152 g)

Amount per serving
Calories249

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 511 mg22%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 8 g

Protein 11 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium22% 511 mg
Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Avocado, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce. Soy sauce

Brand: Mai
Made by: Genji, Inc.
Label serving: 152 grm
Barcode (GTIN/UPC): 812448031078
Category: Sushi
Label updated: 2019-07-11

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 92%
Same value as 39 of 471 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 1 of 529 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 533 other records.
leastmost
Total fat
Lower than 67%
Same value as 0 of 531 other records.
leastmost
Calories
Higher than 67%
Same value as 7 of 542 other records.
leastmost
Iron
Higher than 58%
Same value as 3 of 520 other records.
leastmost

Questions

How many calories are in mai dueling duet roll wr, dueling duet?: 152 grm (152 g): 249 calories; protein: 11 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in mai dueling duet roll wr, dueling duet?: 7.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in mai dueling duet roll wr, dueling duet?: 24.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai dueling duet roll wr

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	7.2 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	25.7 g
Fiber, total dietary	1.3 g
Total Sugars	5.3 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	336 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968804, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.