How many calories are in mai dueling duet roll wr?

244 grm (244 g): 378 calories; protein: 16 g, carbohydrates: 59 g, fat: 8 g.

How much protein is in mai dueling duet roll wr?

6.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mai dueling duet roll wr?

22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai dueling duet roll wr

USDA name: Dueling duet roll wr

Brandedby Genji, Inc.

378 calories in 244 grm (244 g). Per 100 g, protein: 6.6 g, carbohydrates: 24.2 g, fat: 3.3 g.

Serving

= 244 g

Mai dueling duet roll wr, 244 grm

378 calories

Protein: 16 g
Carbs: 59 g
Fat: 8 g
Fiber: 3.9 g
Sugars: 11 g

Nutrition Facts

Serving size244 grm (244 g)

Amount per serving
Calories378

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 26.8 mg9%

Sodium 727 mg32%

Total Carbohydrate 59 g21%

Dietary Fiber 3.9 g14%

Total Sugars 11 g

Protein 16 g

Calcium 19.5 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

Sodium32% 727 mg
Iron15% 2.7 mg
Calcium2% 19.5 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Avocado, Cucumber, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce.

Brand: Mai
Made by: Genji, Inc.
Label serving: 244 grm
Barcode (GTIN/UPC): 840031402820
Category: Sushi
Label updated: 2019-08-31

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 28 of 471 other records.
leastmost
Sodium
Lower than 68%
Same value as 1 of 532 other records.
leastmost
Total fat
Lower than 67%
Same value as 0 of 531 other records.
leastmost
Vitamin C
Higher than 65%
Same value as 4 of 337 other records.
leastmost
Protein
Higher than 65%
Same value as 0 of 533 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 1 of 529 other records.
leastmost

Questions

How many calories are in mai dueling duet roll wr?: 244 grm (244 g): 378 calories; protein: 16 g, carbohydrates: 59 g, fat: 8 g.
How much protein is in mai dueling duet roll wr?: 6.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mai dueling duet roll wr?: 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Mai dueling duet roll wr, Dueling duet

All 14 reported nutrients, per 100 g+

Energy	155 kcal
Protein	6.6 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	24.2 g
Fiber, total dietary	1.6 g
Total Sugars	4.5 g
Calcium, Ca	8 mg
Iron, Fe	1.1 mg
Sodium, Na	298 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971066, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.