How many calories are in genji chef's assorted nigiri, assorted?

6.9 oz (196 g): 306 calories; protein: 21 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in genji chef's assorted nigiri, assorted?

10.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in genji chef's assorted nigiri, assorted?

22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Genji chef's assorted nigiri, Assorted

USDA name: Chef's assorted nigiri, Assorted

Brandedby Genji, Inc.

306 calories in 6.9 oz (196 g). Per 100 g, protein: 10.7 g, carbohydrates: 23 g, fat: 2.5 g.

Serving

= 196 g

Genji chef's assorted nigiri, Assorted, 6.9 oz (196 g)

306 calories

Protein: 21 g
Carbs: 45 g
Fat: 5 g
Fiber: 0.98 g
Sugars: 9 g

Nutrition Facts

Serving size6.9 oz (196 g)

Amount per serving
Calories306

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 56.8 mg19%

Sodium 633 mg28%

Total Carbohydrate 45 g16%

Dietary Fiber 0.98 g3%

Total Sugars 9 g

Protein 21 g

Calcium 19.6 mg2%

Iron 0.55 mg3%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium28% 633 mg
Potassium5% 251 mg
Iron3% 0.55 mg
Calcium2% 19.6 mg

Ingredients

Water, White rice, Raw tuna, Raw salmon, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sorbitol, Maltitol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum)), Cooked shrimp nigiri (shrimp, Salt), Albacore, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce.

Brand: Genji
Made by: Genji, Inc.
Label serving: 6.9 oz
Barcode (GTIN/UPC): 812448034659
Category: Sushi
Label updated: 2020-04-08

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 1 of 533 other records.
leastmost
Iron
Lower than 89%
Same value as 2 of 520 other records.
leastmost
Fiber
Lower than 85%
Same value as 9 of 485 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 531 other records.
leastmost
Vitamin C
Lower than 77%
Same value as 4 of 337 other records.
leastmost
Calcium
Lower than 71%
Same value as 26 of 471 other records.
leastmost

Questions

How many calories are in genji chef's assorted nigiri, assorted?: 6.9 oz (196 g): 306 calories; protein: 21 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in genji chef's assorted nigiri, assorted?: 10.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in genji chef's assorted nigiri, assorted?: 22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	156 kcal
Protein	10.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	23 g
Fiber, total dietary	0.5 g
Total Sugars	4.6 g
Calcium, Ca	10 mg
Iron, Fe	0.28 mg
Potassium, K	128 mg
Sodium, Na	323 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.51 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543078, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.