How many calories are in mai 8pc chef's assorted nigiri wr, chef's assorted?

196 grm (196 g): 310 calories; protein: 21 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in mai 8pc chef's assorted nigiri wr, chef's assorted?

10.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in mai 8pc chef's assorted nigiri wr, chef's assorted?

23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mai 8pc chef's assorted nigiri wr, Chef's assorted

USDA name: 8pc chef's assorted nigiri wr, Chef's assorted

Brandedby Genji, Inc.

310 calories in 196 grm (196 g). Per 100 g, protein: 10.7 g, carbohydrates: 23 g, fat: 2.5 g.

Serving

= 196 g

Mai 8pc chef's assorted nigiri wr, Chef's assorted, 196 grm

310 calories

Protein: 21 g
Carbs: 45 g
Fat: 5 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size196 grm (196 g)

Amount per serving
Calories310

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 629 mg27%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 9 g

Protein 21 g

Calcium 19.6 mg2%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium27% 629 mg
Iron15% 2.7 mg
Calcium2% 19.6 mg

Ingredients

Sushi rice (water, White rice, Sushi vinegar (sugar, Rice vinegar, Water, Salt, Citric acid, Kelp extract (kelp extract, Sugar alcohol, Hydrogenated starch hydrolysates, Alcohol, Salt, Xanthan gum))), Raw tuna, Raw salmon, Cooked shrimp nigiri (shrimp, Salt.), Albacore, Pickled ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Lettuce. Soy sauce please see pouch)

Brand: Mai
Made by: Genji, Inc.
Label serving: 196 grm
Barcode (GTIN/UPC): 812824017535
Category: Sushi
Label updated: 2019-08-01

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 91%
Same value as 42 of 485 other records.
leastmost
Protein
Higher than 90%
Same value as 1 of 533 other records.
leastmost
Total fat
Lower than 81%
Same value as 1 of 531 other records.
leastmost
Vitamin C
Lower than 77%
Same value as 4 of 337 other records.
leastmost
Calcium
Lower than 71%
Same value as 26 of 471 other records.
leastmost
Iron
Higher than 68%
Same value as 7 of 520 other records.
leastmost

Questions

How many calories are in mai 8pc chef's assorted nigiri wr, chef's assorted?: 196 grm (196 g): 310 calories; protein: 21 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in mai 8pc chef's assorted nigiri wr, chef's assorted?: 10.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in mai 8pc chef's assorted nigiri wr, chef's assorted?: 23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	158 kcal
Protein	10.7 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	23 g
Fiber, total dietary	0 g
Total Sugars	4.6 g
Calcium, Ca	10 mg
Iron, Fe	1.4 mg
Sodium, Na	321 mg
Vitamin C, total ascorbic acid	0.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.51 g
Fatty acids, total trans	0 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967955, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.