General mills sales inc. golden Grahams Cereal

USDA name: Golden Grahams Cereal

Brandedby General mills sales inc.

140 calories in 1 pouch (36g). Per 100 g, protein: 5.6 g, carbohydrates: 83.3 g, fat: 4.2 g.

Serving
1
= 36 g
140KCAL

General mills sales inc. golden Grahams Cereal, 1 pouch (36g)

140 calories

Protein
2 g
Carbs
30 g
Fat
1.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (36g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 100 mg8%
Iron 5.4 mg30%
Potassium 79.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1275% 1.8 µg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B635% 0.6 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Iron30% 5.4 mg
  • Sodium12% 280 mg
  • Calcium8% 100 mg
  • Potassium2% 79.9 mg

Ingredients

Whole grain wheat, Corn meal, Sugar, Brown sugar syrup, Canola oil, Dextrose, Baking soda, Salt, Natural flavor. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
1 pouch (36g)
Barcode (GTIN/UPC)
00016000503649
Category
Processed Cereal Products
Label updated
2019-03-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,062 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 7 of 2,077 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 27 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 35 of 2,079 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 57 of 2,079 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 16 of 2,078 other records.

    leastmost

Questions

How many calories are in general mills sales inc. golden grahams cereal?
1 pouch (36g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in general mills sales inc. golden grahams cereal?
5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. golden grahams cereal?
77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy389 kcal
Protein5.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference83.3 g
Fiber, total dietary5.6 g
Total Sugars30.6 g
Calcium, Ca278 mg
Iron, Fe15 mg
Potassium, K222 mg
Sodium, Na778 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid16.7 mg
Thiamin1 mg
Riboflavin1.4 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU1,389 iu
Vitamin D (D2 + D3), International Units111 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759410, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.