General mills sales inc. golden Grahams Cereal

USDA name: Golden Grahams Cereal

Brandedby General mills sales inc.

100 calories in 1 bowl (28g). Per 100 g, protein: 3.6 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

General mills sales inc. golden Grahams Cereal, 1 bowl (28g)

100 calories

Protein
1.0 g
Carbs
24 g
Fat
1.0 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 bowl (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 1.0 g
Calcium 80.1 mg6%
Iron 3.6 mg20%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Sodium10% 220 mg
  • Calcium6% 80.1 mg
  • Potassium1% 59.9 mg

Ingredients

Whole grain wheat, Corn meal, Sugar, Brown sugar syrup, Canola oil, Dextrose, Baking soda, Salt, Natural flavor. Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Made by
General mills sales inc.
Label serving
1 bowl (28g)
Barcode (GTIN/UPC)
00016000415744
Category
Processed Cereal Products
Label updated
2018-12-10

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 2,062 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 10 of 2,079 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 6 of 2,063 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 12 of 2,063 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 8 of 2,079 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 23 of 2,079 other records.

    leastmost

Questions

How many calories are in general mills sales inc. golden grahams cereal?
1 bowl (28g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in general mills sales inc. golden grahams cereal?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. golden grahams cereal?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein3.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference85.7 g
Fiber, total dietary3.6 g
Total Sugars28.6 g
Calcium, Ca286 mg
Iron, Fe12.9 mg
Potassium, K214 mg
Sodium, Na786 mg
Zinc, Zn10.7 mg
Vitamin C, total ascorbic acid17.1 mg
Thiamin1 mg
Riboflavin1.2 mg
Vitamin B-61.4 mg
Vitamin B-124.3 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units114 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759018, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.