General mills sales inc. cascadian Farm Organic Honey Oat Crunch Cereal

USDA name: Cascadian Farm Organic Honey Oat Crunch Cereal

Brandedby General mills sales inc.

200 calories in 1 cup (52g). Per 100 g, protein: 7.7 g, carbohydrates: 82.7 g, fat: 3.9 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 94%, and less sugars than 83%.

Compare with another food →

Serving
1
= 52 g
200KCAL
Where the calories come from

General mills sales inc. cascadian Farm Organic Honey Oat Crunch Cereal, 1 cup (52g)

200 calories

  • Protein4 g8% of calories
  • Carbs43 g83% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (52g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908449739 · We may earn a commission

Ingredients

Yellow corn grits*, Whole grain wheat*, Cane sugar*, Whole grain oats*, Rice*, Sunflower oil*, Honey*, Salt, Molasses*, Invert cane syrup*, Soy lecithin*, Vanilla flavor*. Vitamin e (mixed tocopherols) added to preserve freshness. *organic

Made by
General mills sales inc.
Label serving
1 cup (52g)
Barcode (GTIN/UPC)
00021908449739
Category
Processed Cereal Products
Label updated
2018-12-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 5 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 2,075 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 16 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 2,060 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 10 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

Questions

How many calories are in general mills sales inc. cascadian farm organic honey oat crunch cereal?
1 cup (52g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in general mills sales inc. cascadian farm organic honey oat crunch cereal?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills sales inc. cascadian farm organic honey oat crunch cereal?
78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference82.7 g
Fiber, total dietary3.8 g
Total Sugars17.3 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Sodium, Na385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 759306, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.