General mills sales inc. cascadian Farm Organic Honey Oat Crunch Cereal

USDA name: Cascadian Farm Organic Honey Oat Crunch Cereal

Brandedby General mills sales inc.

200 calories in 1 cup (52g). Per 100 g, protein: 7.7 g, carbohydrates: 82.7 g, fat: 3.9 g.

Serving
1
= 52 g
200KCAL

General mills sales inc. cascadian Farm Organic Honey Oat Crunch Cereal, 1 cup (52g)

200 calories

Protein
4 g
Carbs
43 g
Fat
2 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (52g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Yellow corn grits*, Whole grain wheat*, Cane sugar*, Whole grain oats*, Rice*, Sunflower oil*, Honey*, Salt, Molasses*, Invert cane syrup*, Soy lecithin*, Vanilla flavor*. Vitamin e (mixed tocopherols) added to preserve freshness. *organic

    Made by
    General mills sales inc.
    Label serving
    1 cup (52g)
    Barcode (GTIN/UPC)
    00021908449739
    Category
    Processed Cereal Products
    Label updated
    2018-12-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 94%

      Same value as 5 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 1 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 16 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 80%

      Same value as 10 of 2,079 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    Questions

    How many calories are in general mills sales inc. cascadian farm organic honey oat crunch cereal?
    1 cup (52g): 200 calories; protein: 4 g, carbohydrates: 43 g, fat: 2 g.
    How much protein is in general mills sales inc. cascadian farm organic honey oat crunch cereal?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in general mills sales inc. cascadian farm organic honey oat crunch cereal?
    78.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy385 kcal
    Protein7.7 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference82.7 g
    Fiber, total dietary3.8 g
    Total Sugars17.3 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Sodium, Na385 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 759306, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.