Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal

Brandedby General mills sales inc.

220 calories in Honey Oat Crunch with Almonds (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 83.3 g, fat: 5.6 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 84%, and more carbohydrates than 81%.

Compare with another food →

Serving
1
= 54 g
220KCAL
Where the calories come from

Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal, Honey Oat Crunch with Almonds (54 g)

220 calories

  • Protein5 g9% of calories
  • Carbs45 g79% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving sizeHoney Oat Crunch with Almonds (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908486796 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Honey Oat Crunch with Almonds
Barcode (GTIN/UPC)
00021908486796
Category
Processed Cereal Products
Label updated
2025-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 6 of 2,075 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 27 of 2,060 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 12 of 2,074 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 2,076 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 32 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey oat crunch with almonds cereal?
Honey Oat Crunch with Almonds (54 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 3 g.
How much protein is in cascadian farm organic honey oat crunch with almonds cereal?
9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey oat crunch with almonds cereal?
77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein9.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference83.3 g
Fiber, total dietary5.6 g
Total Sugars16.7 g
Sugars, added16.7 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K241 mg
Sodium, Na352 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741567, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.