Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal

Brandedby General mills sales inc.

220 calories in Honey Oat Crunch with Almonds (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 83.3 g, fat: 5.6 g.

Serving
1
= 54 g
220KCAL

Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal, Honey Oat Crunch with Almonds (54 g)

220 calories

Protein
5 g
Carbs
45 g
Fat
3 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving sizeHoney Oat Crunch with Almonds (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron7% 1.2 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Honey Oat Crunch with Almonds
    Barcode (GTIN/UPC)
    00021908486796
    Category
    Processed Cereal Products
    Label updated
    2025-07-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 84%

      Same value as 6 of 2,078 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 27 of 2,063 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 12 of 2,077 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 32 of 2,079 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic honey oat crunch with almonds cereal?
    Honey Oat Crunch with Almonds (54 g): 220 calories; protein: 5 g, carbohydrates: 45 g, fat: 3 g.
    How much protein is in cascadian farm organic honey oat crunch with almonds cereal?
    9.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic honey oat crunch with almonds cereal?
    77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy407 kcal
    Protein9.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary5.6 g
    Total Sugars16.7 g
    Sugars, added16.7 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Potassium, K241 mg
    Sodium, Na352 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741567, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.