Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal

Brandedby General mills sales inc.

260 calories in Honey Oat Crunch (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 84.6 g, fat: 3.9 g.

Serving
1
= 65 g
260KCAL

Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal, Honey Oat Crunch (65 g)

260 calories

Protein
6 g
Carbs
55 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving sizeHoney Oat Crunch (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron8% 1.4 mg
    • Potassium3% 150 mg

    Little or none: Calcium.

    Ingredients

    Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Honey Oat Crunch
    Barcode (GTIN/UPC)
    00021908459882
    Category
    Processed Cereal Products
    Label updated
    2025-07-28

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 86%

      Same value as 15 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 83%

      Same value as 16 of 2,079 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 0 of 2,077 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic honey oat crunch breakfast cereal?
    Honey Oat Crunch (65 g): 260 calories; protein: 6 g, carbohydrates: 55 g, fat: 2.5 g.
    How much protein is in cascadian farm organic honey oat crunch breakfast cereal?
    9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic honey oat crunch breakfast cereal?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.2 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference84.6 g
    Fiber, total dietary4.6 g
    Total Sugars16.9 g
    Sugars, added16.9 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Potassium, K231 mg
    Sodium, Na369 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated0.77 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741568, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.