Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal

Brandedby General mills sales inc.

260 calories in Honey Oat Crunch (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 84.6 g, fat: 3.9 g.

Among the other records in Processed Cereal Products, per 100 g: more carbohydrates than 86%, and less sugars than 84%.

Compare with another food →

Serving
1
= 65 g
260KCAL
Where the calories come from

Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal, Honey Oat Crunch (65 g)

260 calories

  • Protein6 g9% of calories
  • Carbs55 g83% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2.5 g8% of calories

Nutrition Facts

Serving sizeHoney Oat Crunch (65 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908459882 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Kernza Perennial Grains*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Honey Oat Crunch
Barcode (GTIN/UPC)
00021908459882
Category
Processed Cereal Products
Label updated
2025-07-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 15 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1 of 2,075 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 16 of 2,076 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 2,074 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey oat crunch breakfast cereal?
Honey Oat Crunch (65 g): 260 calories; protein: 6 g, carbohydrates: 55 g, fat: 2.5 g.
How much protein is in cascadian farm organic honey oat crunch breakfast cereal?
9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey oat crunch breakfast cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein9.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary4.6 g
Total Sugars16.9 g
Sugars, added16.9 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Potassium, K231 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741568, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.