General Mills Nature Valley Sweet and Salty Granola Bar

USDA name: Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)

170 calories in 1 bar (35 g). Per 100 g, protein: 9.1 g, carbohydrates: 61.1 g, fat: 22.9 g.

Among the other records in Cereal bars, per 100 g: more sodium than 94%, and more potassium than 88%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

General Mills Nature Valley Sweet and Salty Granola Bar, 1 bar

170 calories

  • Protein3.2 g8% of calories
  • Carbs21.4 g50% of calories

    incl. 1 g fiber · 11.6 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size1 bar (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 145 mg6%
Total Carbohydrate 21.4 g8%
Dietary Fiber 1 g4%
Total Sugars 11.6 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E16% 2.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Folate7% 27.3 µg
  • Vitamin B67% 0.11 mg
  • Vitamin A6% 49.7 µg
  • Vitamin B124% 0.087 µg
  • Vitamin K3% 4.1 µg
  • Choline3% 17.2 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Magnesium9% 35.7 mg
  • Phosphorus8% 95.2 mg
  • Selenium6% 3.5 µg
  • Sodium6% 145 mg
  • Zinc6% 0.62 mg
  • Potassium3% 137 mg
  • Iron3% 0.5 mg
  • Calcium2% 19.9 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 32 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in general mills nature valley sweet and salty granola bar?
1 bar (35 g): 170 calories; protein: 3.2 g, carbohydrates: 21.4 g, fat: 8 g.
How much protein is in general mills nature valley sweet and salty granola bar?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in general mills nature valley sweet and salty granola bar?
58.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.7 g
Energy487 kcal
Protein9.1 g
Total lipid (fat)22.9 g
Carbohydrate, by difference61.1 g
Fiber, total dietary2.9 g
Total Sugars33.1 g
Calcium, Ca57 mg
Iron, Fe1.4 mg
Magnesium, Mg102 mg
Phosphorus, P272 mg
Potassium, K390 mg
Sodium, Na414 mg
Zinc, Zn1.8 mg
Copper, Cu0.34 mg
Selenium, Se10 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.36 mg
Riboflavin0.53 mg
Niacin3.4 mg
Vitamin B-60.32 mg
Folate, total55 µg
Folic acid33 µg
Folate, food21 µg
Folate, DFE78 µg
Choline, total49.1 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE142 µg
Retinol142 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)6.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.7 µg
Fatty acids, total saturated6.9 g
SFA 4:00.006 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.002 g
SFA 14:00.037 g
SFA 16:05.2 g
SFA 18:01.3 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.068 g
MUFA 18:18.9 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.6 g
PUFA 18:30.59 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708093, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.